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Lower Triglycerides Naturally, Natural Remedies for Lowering Triglycerides, Lowering Triglycerides Level Naturally

The main component of both animal fats and vegetables oils make Triglycerides, which are necessary for the human body as they are an important source of energy. However, triglycerides when consumed in large quantity is harmful on the body, leading to high cholesterol, which at the end becomes a major cause of cardiovascular disease and a number of other health problems. Certain medications are used to bring down the levels of triglycerides in the body. But one of the most effective way of lowering triglycerides is by home remedies and this consists of proper diet, lifestyle and exercises. 
Lower Triglycerides Naturally



Natural Remedies for Lowering Triglycerides

Exercise: The first thing to do in order to lower your triglycerides is to start exercising. It is essential for you to exercise for at least 30 minutes every day to reduce you weight so as to reach the optimum weight. Start brisk walk, jogging, aerobics, cycling or yoga. If you cannot do anything too strong, then you can simply climb stairs. This is the best kind of exercise to lose triglycerides. Managing 20 flights of steps a day can assure you a healthy heart for life. But begin with doing as much as you can and work your way up to it gradually.


Lowering Triglycerides with Diet: What to avoid?
  • Cut all kinds of fried and fatty foods from your diet.
  • Eliminate red meat.
  • Avoid eating egg yolks and whole milk and milk products such as cheese and ice creams. This will help you considerably.
  • Avoid foods rich in cholesterol and fats such as beef, vegetable oils, aerated drinks, junk food.
  • Avoid sweets,cookies, cakes, donuts and other baked goods, and other refined foods.
  • Alcohol also contributes to increase triglyceride levels. So consumption of alcohol should therefore be limited.
  • Avoid white bread, pasta and white rice.

Lower Triglycerides with Diet: What to take?
  • Drink about 2-3 liters of water daily because water stimulates excretory functions.
  • Orange juice is also helpful in lowering the cholesterol level. It helps in purifying blood and regulates heart functions.
  • Oat bran is also beneficial in lowering down the level.
  • Soya products, coriander water, coriander seeds, fenugreek seeds and sunflower seeds are also effective in reducing cholesterol level. You can soak coriander seeds or fenugreek seeds over night in a glass of water. Next morning, strain the liquid and have it in an empty stomach.
  • Consume more of Vitamin B6, choline and inositol rich foods sources such as wheat germs, whole grain breads, yeast, wheat pasta and fruits.
  • Almonds and walnuts are also important for reducing cholesterol level.
  • Lecithin also controls the level of cholesterol.
  • Another effective home remedy is to take a mixture of water, cinnamon sticks and honey.
  • Brown bread with honey and coriander powder is also a good breakfast for reducing cholesterol
  • Substitute fish for red meat to control triglyceride levels
  • Use olive, canola and peanut oil.
  • Garlic is also good for lowering cholesterol. Incorporate garlic into your diet.

Lowering Triglycerides Level Naturally: Other Methods
  • Apply a mudpack over the abdomen. This helps in improving the functions of liver and stimulate excretory functions which in turn reduce the cholesterol level.
  • Try taking a steam bath. It is acknowledged to be the most effective home cure for lowering triglyceride level.
  • Get tested for diabetes. Triglyceride levels can be lowered by treating diabetes with medications, diet and exercise.
  • Try taking Epsom Salt Bath. This helps in reducing stress and blood pressure.

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