Swollen feet is one of the most common problems faced by many when there is too much of exertion and your legs are always on the run. Swollen feet is also very common during pregnancy. The various causes of swelling in the feet are pregnancy, menstruation, obesity, old age resulting in weakness of bones, and foot injuries. There is another major cause of swollen feet, referred as edema, or peripheral edema, which is caused by an abnormal retention of water and fluids. Some others face swollen feet problem when they have high uric acid in the body or other health problems like kidney problem, urine infection, internal foot infection, nervous problem and stress. Usually swollen foot is accompanied by pain. It is best to administer swollen feet at the right time. Before resorting to any medication, try out some home remedies for treating this problem:
Home remedies for Swollen Feet
You can use cucumber to treat swollen feet. It can absorb excessive water from the body. Take a slice of cucumber, put it on your foot, and cover it with a cotton cloth or bandage to relieve the swelling.
- Keep your feet under running cold water for 20 minutes. This is an effective cure for swelling in tired feet.
- Boil two cups of water with coriander seeds. When the water level reduces to half, cool it off and soak your leg in it. This reduces the swelling as well as the pain.
- Another good home remedy is soaking the feet in cold water for few minutes. This will help reduce the edema and relieve swollen feet.
- You can also soak your feet in warm water with salt for at least 15 minutes. This will relax your leg and feet muscles and ease discomfort.
- Massage your feet with apple cider vinegar.
- Massage with mustard oil is an ancient home remedy for swollen feet.
- After the foot soak, you can massage your legs and feet with aromatherapy oils
- Control the consumption of salt: Salt has osmotic actions which can increase the level of water retention. This leads to swelling of the feet. So it is better to reduce the consumption of salt, especially raw salt. Also avoid canned and processed foods as they are rich in salt.
- Garlic: Everyday consume two garlic cloves in morning in empty stomach. This also reduces swelling.
- Foods with diuretic properties: Increase food intake with diuretic properties as they help flushing out excessive fluids from the body. Barley water and parsley water are very good for edema. Celery seed, dandelion, juniper berries, asparagus, melon, watercress all have good diuretic properties.