How To Cure Gout Pain From Home : Relieve Gout Pain Naturally

Gout, a form of arthritis, is a very painful condition that affects millions of people worldwide. Gout most often results when needle-like crystals of uric acid form in the body’s connective tissues or joints. These uric acid crystals inflame the surrounding area, leading to inflammatory arthritis. This inflammatory arthritis results in heat, pain, redness, stiffness, swelling and deep, persistent pain in the joints, specially of toe and knee. The distressing part is that, many of those afflicted with gout pain think that the only way to relieve the pain is to take pain killers. What many people with gout do not know is there are effective natural remedies for gout pain that are effective and safe.

Home tips for relieving gout pain: What do you have to do when you are in acute pain?

• Crushed Ice Pack: Place a crushed ice pack on the inflammed joint for about 10 minutes. Don't apply directly on the skin. Cover the area with a towel and then apply the pack. Repeat the process.
• Hot towel compress: An alternative is to alternate the ice pack with hot towel compress.
• Charcoal Bath: A charcoal bath can also be used as a natural gout cure. Use an old basin or big bowl. Mix one half cup of charcoal powder with water until a paste is made. Place affected foot into the basin and add water until the foot is covered. You should soak your foot in the charcoal bath for 30 to 60 minutes.
• Charcoal: You can also use charcoal taken by mouth (one half to one teaspoon of activated charcoal) as a natural gout cure. This works by reducing uric acid in the blood.
• Elevate your feet: Once you start to feel the old familiar gout pain, you should try to rest and put your feet up. Stay off your feet as much as you can and rest. This will help you to overcome the pain of a gout attack more easily.
• Apple Cider Vinegar: Apple Cider Vinegar (taken orally or applied topically) has been shown to alleviate gout pain. If consumed, it could lower the uric acid levels in the body and stop the pain.

Preventing gout attack
Gout attacks are more likely to reoccur when uric acid levels are elevated. To prevent from gout attack, it is necessary to keep the uric acid levels normal and this implies a change in your lifestyle and diet.

• Cherries and Cherry juice are considered one of the best natural cure for gout. Both the fruit and the juice is known to have a direct impact on painful joints. Millions of people, around the world, will vouch for the effectiveness of cherry juice as a natural cure for gout. The presence of antioxidants and flavanoids in cherries helps in fighting pain caused by gout.
• Take vitamin C supplements regularly which helps in reducing uric acid levels in the body.
• A well planned diet is the best natural cure for gout. You should make it a point to avoid food that raises the levels of uric acid in the body. Avoid foods that are high in purines, like certain types of meat and seafood. Include plenty of vegetables and fruits, as part of your diet. You should also avoid alcohol, caffeine and smoking if you have gout. For proper diet chart, refer to Natural Remedies for Uric Acid.
• Along with your diet, make sure that you drink plenty of water throughout the day. 10-12 glasses a day will help in flushing out harmful toxins in the body and reducing uric acid levels.
• Exercise regularly and maintain a healthy body weight. Lose weight if you are overweight. But it is advisable not to go on quick-loss diets because they can actually increase uric acid levels in the blood.
• Take the medicines your healthcare provider has prescribed.

Uric Acid, Natural Remedies for Uric Acid, Home Remedies for Uric Acid Treatment

Uric acid is formed when excessive purines are broken down in the body. A high level of uric acid in a person’s system can be problematic as it leads to a few health conditions like gout problems, kidney failure, and kidney stones, to name a few. Excessive consumption of foods rich in purine is the primary cause of high uric acid. When you find yourself suffering from uric acid and gout problems, treatment can be done at home with a few remedies . Here are some of the home remedies you can try:

Change your eating habits
This is the basic rule in treating your uric acid problem. Diet plays an important role in maintaining the level of uric acid in the body. You can change your diet by consuming certain foods and reducing or completely avoiding purine rich foods.


Home treatment for uric acid

• Drink plenty of water. Water helps in flushing out all the toxins from the body.
• Cherries are a good way to treat gout and uric acid problems from home. Eat daily a cup of fresh cherries or cherry juice to lower your uric acid levels. Cherries have anti-oxident and anti-inflammatory properties.
• A daily dose of vitamin C helps in reducing the amount of uric acid in your system. Continuously taking in 500 milligrams of this vitamin will decrease your uric acid levels in a month or two. Eat fresh fruits that have high vitamin C like oranges,amla etc. Take a glass of lemon juice every day.
• Taking in skimmed milk and yogurt can also help lower uric acid levels in your body. Eat fresh yogurt once in a day. This decreases the level of uric acid in a person’s body. A glass of milk every day is also helpful.
• Increase your intake of fresh vegetables.
• Celery seed extract is also a popular natural remedy for gout and uric acid problems.

What not to eat?

• You need to avoid foods high in purines like sweetbreads, anchovies, sardines, liver, kidneys, brains, meat extracts, gravy, mackerel, herring, scallops, beef, pork, poultry, shellfish, fish, mushrooms, spinach, cauliflower, asparagus, beans, peas, lentils, oatmeal, wheat germ and wheat bran.
• Avoid alcohol and caffeine products.
• Strictly avoid consuming red meats, processed and canned food, and fried and junk food.These foods are rich in purine.

Foods that you can take

• Uric acid reduction diet should consist of foods that are rich in potassium like potatoes, avocados, dried peaches, orange juice, apples, bananas, skimmed milk and yogurt, kidney beans, yam, etc.
• Doctors also advise that the diet for reduction of uric acid should contain foods rich in complex protein like tofu, berries, bananas, tea, celery, parsley, cabbage and tomatoes.
• You can also consume food that are low in purines and protein like eggs, butter, cheese, corn, gelatin, peanut butter etc. But then these foods are rich in cholesterol. So if you have high cholesterol, then avoid these foods.
• Products like rice, pasta, whole wheat breads and cereals can be regularly consumed.
• Foods rich in bromelain and vitamin C like pineapples, red cabbage and red bell peppers, soy products, lemon juice and fibrous foods, can also be very effective in reducing uric acid.
• Fatty acids found in salmon, olive oil, flax, nuts, etc. may also be very beneficial to reduce uric acid levels.
• Plenty of water should be consumed to ensure elimination of uric acid through urine.

All in all, uric acid reduction diet should be low in proteins and purines and high in potassium and complex carbohydrates. It is also essential to maintain a moderate body weight for the reduction of uric acid in the body. The diet, along with proper medication and regular exercise, should be able to successfully lower uric acid levels in the body.

Wonder Drug Garlic, Heath Benefits of Garlic, Garlic Uses,

Garlic is one of the most common herb that is used as a natural health remedy and is always available in every kitchen around the globe. Its power as natural home remedies is unquestionable! Most people thinlk that garlic gives you nothing but bad breath? Well, OK, it does, but it’s also one of the healthiest foods you can eat. For centuries, garlic has been considered a “cure-all” , "a life saving herb", "wonder drug", with a reputation in folklore for preventing everything from the common cold and flu to the Plague. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. Garlic (Allium Sativum) with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years.


Garlic and Cold: Garlic is used as herbal remedy to relieve symptoms associated with cold. Garlic reduces nasal congestion and relieves stuffed nose. A soup made of garlic and consumed hot is very soothing in severe conditions of cold. For littles babies, a small grlic clove tied in a thread aroung the neck ot the wrist can help relieving nasal block. For children and adults, crysh garlick cloves and heat a little in mustard oil. Then massage your feet with it. This gives relief from cold.
Garlic for Blood pressure:Garlic is thought to be especially helpful in lowering blood pressure. A daily dose of one or two cloves included in diet is good for heart. Apart from lowering blood pressure, garlic is also known to reduce blood cholesterol levels as it controls the release of cholesterol from the liver.
Garlic Prevents Blood Clotting: Garlic is also known to inhibit blood clotting. It helps in breaking down of blood clots. This property in turn promotes healthy blood circulation. Garlic thus serves a deterrent against heart problems associated with blocked arteries and blood clots in or near the heart.
Garlic and Cancer Prevention: The first scientific report to study garlic and cancer was performed in the 1950s. Scientists injected allicin, an active ingredient from garlic, into mice suffering from cancer. Mice receiving the injection survived more than 6 months whereas those which did not receive the injection only survived 2 months. Many studies showed that the organic ingredient of garlic, allyl sulfur, another active ingredient in garlic, are effective in inhibiting or preventing cancer development.
Garlic gets rid of Allergies: Garlic is known to have antiviral properties, which helps the body fight against allergies.
Garlic has antibiotic and anticeptic properties: Garlic helps in fighting against various infection & acts against inflammation. Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
Garlic in treating Diabetes: Garlic is considered to regulate blood sugar levels by increasing the release of insulin in diabetics.
Garlic treats Toothaches: Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.
Garlic in beauty aid: The high sulfur content in garlic makes it able to tone up the skin and make hair more lustrous. Garlic helps make skin smooth and supple, and strengthens nails. The sulfur in garlic works with B complex vitamins to support body metabolism, helping to keep people looking trim. It helps keep youthful elasticity in tissues, and helps treat and prevent dandruff.
Garlic and Culinary Uses: Garlic is widely used for its pungent flavor as a seasoning or condiment. It is a fundamental component in many dishes of various regions, including eastern Asia, Southeast Asia, south Asia, the Middle East, northern Africa, southern Europe, and parts of South and Central America. The flavour varies in intensity and aroma with the different cooking methods. It is often used with onion, tomato, or ginger.

How to take Garlic
Minced or Crushed Garlic is Better Than Whole Garlic. Take crushed garlic cloves. Pressing garlic into a fine paste makes it more pungent and generates the most health benefits. Overall, the stronger the garlic smells once it’s been prepared, the more health-protective effects it will provide. Garlic could be added fresh or as dried garlic preparations, though the former’s effect on lowering blood cholesterol is more significant than that of the latter. Garlic is thought to work because of its antibiotic and blood cleansing properties. Another way to take garlic is by placing a few cloves in a bottle of olive oil and then drizzle it over a salad. Fresh garlic and garlic powder can be bought at regular grocery stores. Garlic supplements are available in the form of tablets, capsules, extracts, and oils and can be purchased at most health food stores.

Preventing Motion Sickness: Natural Remedies for Motion Sickness

A simplest trip can turn into a nightmare with motion sickness. Not only the person who has the problem of motion sickness suffers but all the other inmates with whom he is traveling also suffer. Motion sickness, which is also known as travel sickness, is caused by repeated unusual movements, particularly when traveling by car, boat, plane or train. It starts with a feeling of nausea. The symptoms are all the same in motion sickness: nausea, dizziness, hyperventilation, headaches, and vomiting. There are many medicines available in medical shops that can prevent vomiting or nausea and give temporary relief. But you can also try some home made remedies that have proved to very effective in relieving a person from motion sickness.

Natural Remedies for Motion Sickness
Fresh Ginger: Fresh Ginger is one of the simplest ways of relieving motion sickness. Cut off small small pieces of fresh ginger and chew them regularly during your journey. If you find the raw ginger too hot try crystallized ginger or drink ginger tea.
Peppermint Tea: Peppermint tea can also help relieve nausea. If you are not able to make tea, buy peppermint capsules that have oil of peppermint in them, which you can suck during a flight or in a car. Some herbalists suggest a strong tea made of lemon balm can also help.
Acupressure Wrist Bands: This is a very old technique of preventing motion sickness, originated in the East where the acupressure bands were said to alleviate sea-sickness in sailors. Acupressure wrist bands are available in medical shops. These are bracelets made from a stretch material, each fitted with a button which presses on the acupressure point in the wrist. This affects the nervous and the digestive systems. The bracelets are worn on each wrist and can be used before and after the onset of nausea.

Tips to Avoid Motion Sickness

• An empty stomach is more likely to suffer from motion sickness, so try nibbling on something light like crackers. Don't over eat. A full stomach is as likely as an empty one to make you sick.
• Once you start traveling, look at the horizon and focus on a distant point. Depending on your mode of travel, try focusing your gaze on a stationary, distant object. If traveling by car, sit in a front seat. Back-seat passengers get the worst cases of motion sickness. Keep your eyes in tune with the motion of the car.
• Don't read while travelling.
• If in a car, roll down the window - fresh air helps.
• Stop often, stretch your legs, get out and walk around.
• Carry or have access to lots of liquids - club soda is a great stomach settler.
• If you know that you get motion sickness, keep your head still. Rest your head against your seat.
• Avoid spicy foods, alcohol, or overeating.
• The first step in controlling motion sickness is not to think about it. Juts take the idea out of your head. By keeping your mind off the feelings of sickness, you can actually improve how you feel.

Motion Sickness in Children: Tips to Avoid

Motion sickness is common to children in the age group of 3 to 6. Extra precaution is required in case of children having motion sickness problems. Many kids outgrow motion sickness by adolescence. In the meantime, try these steps to help minimize your travel troubles.

• Provide toys for your child to keep him occupied. But don't let him read, color, or play video games.
• Just ask him to focus on a distant point while travelling.
• Distract the child from nausea symptom by listening to a song on the radio, singing or talking.
• Sitting in the middle of the back seat in car is helpful for the child because in this way he can look in the direction he is traveling and also prevents him from looking out the side windows.
• Strap your child so that he does not move around.
• Make sure to give the child a light snack rather than a heavy meal before the journey.
• Avoid loading up on liquids as the liquids will make the child uneasy and may lead to throwing up.
Before getting into the vehicle, mix a spoon of honey with powdered ginger and and let him eat it in one gulp. This will help to get rid of any uneasiness.
• Always keep plastic bags in the car and close to your child so that he can use it when required.
• As far as possible keep the windows open for fresh air.
• Do plan frequent stops for fresh air.

Clean your Home with Baking Soda, Easy Cleaning Tips Using Baking Soda

Throughout your home it is very common to face various cleaning tasks like removing stains, clogs, dirt, oil etc. Reaching in the kitchen cupboard, for your box of baking soda, is the first step to a natural fresh clean in your home. Use baking soda in your weekly cleaning and save money, time, and energy. Presenting before you few tips for using baking soda in every room of your home for a great clean. Baking soda will help promote a clean home that you can be proud of while fighting the endless battle against dirt, grease, grime and smells.


Dirt and grease
Get rid of heavy dirt and grease around your home by using a damp cloth sprinkled with baking soda.
Air freshener
Make your own air freshener by mixing one cup of baking soda and three drops of your favorite oil scent in a bowl and put this in a vase and place it on a bookcase or shelf. Your room will have a fresh scent.
Bath tub
Make a thick paste of baking soda and vinegar to clean out your bath tub from grease, body oils and soap scum.
Cedar chests
If you hate the smell of your personal items when they are stored in the cedar chest then sprinkle a little baking soda on the bottom of your cedar chest and then simply place papers over the baking soda so that it doesn’t get on your personal items. The baking soda will absorb the smell. You could even just keep a box of baking soda in the cedar chest to cut the smells.
Clean jewelry
Use a paste of baking soda and peroxide to rinse dirt off from your jewelry.
Carpets
To freshen your carpets, mix up a half-cup of cornstarch, and a half-cup of baking soda. Sprinkle this over your carpets and let it sit over night. Vacuum up the next morning and you will notice all the odors are gone!
Drains
For drains in your bathroom, kitchen, pouring about a cup of baking soda down each before you go away on a holiday will keep your traps and your drains fresh smelling.
Battery acid
When a battery explodes in storage or in a piece of equipment or in a toy, you can neutralize the acid by sprinkling baking soda over the exploded and exposed acid.
Tub and shower doors
You can make a paste of one cup of baking soda and a half-cup of vinegar to clean your tub and your shower doors.
Tiles and grout
Make a thick paste of baking soda and water. Use a toothbrush to use this mixture and scrub tile and grout through out your home.
Sink cleaning
You can clean out your sink using a half-cup of baking soda, a cup of vinegar and a cup of water.
Beds
Sprinkle baking soda on your mattresses before putting your sheets on your bed after flipping your mattress to get rid of any musty smells.
Shower curtains
You can wash your shower curtain in the washer adding a cup of baking soda and a cup of vinegar to neutralize and deodorize at the same time.
Toilet pan
You can make a paste (a thick paste) of baking soda and vinegar to scrub the inside of your toilet to clean while you are freshening it.
Toilet seat
You can clean your toilet seat and the exterior of the toilet by sprinkling a little baking soda on your soft cloth, scrubbing the porcelain, and then wiping clean with another damp rag.
Linen closet
You can keep a sachet or an open box of baking powder in your linen closet in the bathroom or in the hallway to keep moisture from starting while freshening at the same time.
Fish tanks
To clean your fish tank, make a thick paste of baking soda and vinegar and rub with a clean cloth. The hard water stains, fish stains, and the fish smell will be gone with just a few rubs.
Windows
You can clean your windows by sprinkling baking soda on th window and washing with a wet clot with hot water will leave your window clean and shiny.
Clean aluminum
You can clean aluminum that is really dirty by mixing half-cup of lemon juice and a quarter cup of baking soda. Rubbing this mixture on your aluminum will break up any stains leaving your aluminum fixtures, doors, and windows looking bright.
Screens
You can clean your window screens using a gallon of hot water and two cups of baking soda. Sponging on this mixture will leave your screen clean and dust free.
Ink marks
You can remove ink from on your flooring by using a mixture of baking soda and vinegar. Rubbing the ink stain gently with an old toothbrush the ink will come up.
Polish brass
You can polish your brass plated or your brass items by making a paste of two tablespoons of flour, one tablespoon of salt, one tablespoon of baking soda and enough vinegar to make a thick paste. Rub this mixture on with a soft cloth, leave it dry and then polish with a clean cloth for a great shine.
Polish silver
To polish your silver plated items, use a thin mixture of baking soda, salt and water to buff your silver for a great shine.
Fresher shoes
Freshen your shoes by sprinkling baking powder on the insoles.
All purpose cleaner
Make an all purpose cleaner that you can use all through your home. Use a quart of water, add four teaspoons of baking soda, half cup of vinegar and keep this in a spray bottle. You can wipe your counters, windowsills, and even floors for a clean that cuts through dirt, grime, dust and spills.
Toothbrushes
Add a little baking soda to the bottom of your cup where the toothbrushes are kept to keep mold from growing and to absorb moisture.
Toilet freshener
You can keep your toilet smelling fresh by using a cup of baking soda in your toilets and let it sit overnight. This cuts smells while loosening dirt at the same time.
Crayon marks
You can clean crayon marks off your floor with a thin baking soda and water mixture rubbing gently on the area.
Computers
You can clean your computer keyboard or your typewriter keys using a thin paste of vinegar and baking soda. This cleans dirt and grease from your hands fast.

Helpful Natural Remedies for Healthy Hair, Home Remedies for Dandruff, Hair Loss, Premature Graying, Itchy Scalp

Forget the expensive hair care products available in the market that can do more damage than good to your hair. Use all natural ingredients found in your own kitchen and treat your hair yourself.

Check out these easy home remedies for your hair treatment



Helpful Home Remedies for Dandruff

• Take half a cup of coconut or neem oil. Add 1 teaspoon of camphor. Store it in glass container. Massage your scalp with this oil before bed or one hour before taking bath.
• Mix 1 teaspoon of coconut, mustard and castor oil each and massage into the scalp.
• Mix two parts of coconut oil with one part of lemon juice. Massage into the roots of the hair regularly.

Helpful Home Remedies for Hair Loss

• Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
• Boil neem leaves in water. Cool, strain and rinse hair with it.
• Increase intake of green leafy vegetables, fruits, salads, milk, and sprouts in the diet. Take more proteins, yeast, wheat germ, milk, buttermilk, soya beans, whole grains and nuts.

Helpful Home Remedies for Premature Graying of Hair

• Cut and dry the Indian Gooseberry or amla fruit. Once dried, boil the fruit in oil of coconut until the mixture resembles burnt dust. The oil that is left behind will be dark, which is used for the hair. Apply this dark oil directly to the scalp and massage and then rinse with water.
• Use natural henna to dye your hair.
• You can make an effective mixture using henna. Make a paste of 2-Tsp. henna powder, 1 tbsp. coffee, 1-tsp. curd, 1-tsp. fenugreek seed powder, 2-tbsp. mint juice and 2-tbsp. basil juice. Apply this paste to the hair and let it remain there for two hours. For a darker color, leave this paste in for 3 to 4 hours. Wash hair with any natural shampoo.

Helpful Home Remedies for Itchy scalp

• Massage your hair with neem oil. You can also use other natural oils like Lavender, Eucalyptus which can produce a significant soothing effect when dabbed locally on affected areas. You can also add these oils to water (4 parts water to 1 part oil) and sprayed directly onto the scalp and/or added to your shampoo and conditioners also.
• Crush half a cup of juniper berries into 2 cups of boiled water. Allow to cool and apply to areas of irritated skin to relieve inflammation and throbbing. Apply to your scalp, leave for 10 mins and rinse off.

Easy Regular Hair Care Tips

• Great Hair Starts With a Good Cut. Make sure your hair is cut on regular intervals so that there is no split ends.
• Drink plenty of water. Water not only hydrates your skin and body, it also hydrates your hair.
• Don't use too many chemical products on you hair.
• Dont make too much of use of hair dryer or straightener or curling iron.
• When you are sleeping your body is working its hardest to repair damage, including any hair damage, so plenty of sleep is a must.
• Choose the right products for your hair. Wash and condition your hair with the right shampoo ashed with the right shampoo. Then your hair should be naturally shiny and manageable.
• Eat a well-balanced diet which is full of healthy proteins and lots of vitamins.
• Take a pre-heated towel and wrap it around your head for few minutes. The heat will aid with deep conditioning. After about 10 minutes, reheat the towel and leave that on for another few minutes. Remove the towel. Shampoo your hair as usual. This will keep your hair soft and shiny.

Stop Nail Biting Using Home Remedies, Easy Tips To Stop Nail Biting

Nail biting is annoying and a very hard to break habit which affects many people of all ages. Obvious most people would find it repulsive to find a person biting his or her fingernails. But unfortunately in both children and adults, nail biting is seen and this is a habit which is difficult to get rid off.

What cause the nail biting habit?

There are many factors causing the problem such as follows:

• Insecurity
• Nervousness
• Boredom
• Anxiety or
• Excitement

Outcome

• Bad Impression to others
• Weak nails
• Damaged fingers caused by chewing the nail down to the sensitive skin beneath the nail.

How can you stop this habit of nail biting?

Home remedies for nail biting

• Rub anything that tastes bitter or pungent in your nails frequently. You can use bitter gourd juice, or lemon juice or hot pepper sauce. Such non-toxic bitter, sour or spicy substances will stop you from biting your nails. But always be careful. Do not rub your eyes by mistake.
• When at home, wear cotton gloves. That way, you can’t get at your nails.
• Tape an adhesive bandage around the tip of each finger. This is helpful in stopping nail biting.
• Keep a clipper or a filer closeby. Whenever you have the urge to bite nails, use the clipper or filer to trim and give it a smooth edge.
• Keep your hands busy by painting, sewing, knitting, writing, playing games, etc. so that there is no urge of nail niting.
• If your nail is brittle and gives way to rough edge, then make it a habit to dip your nails in warm olive oil for about half an hour everyday. This will help in strengthening your nails.
• Keep your mind away from the thought of biting nails. Some people say that chewing gum helps as it will keep your mouth occupied all the while and keep your mind distracted.
• If all else fails then it is better to cut your nails to a minimal. This will automatically stop biting them as there will be nothing there to bite.

Other Easy Tips to stop nail biting habit

• Apply nail paint formulated using bitter formula. These are available at all local drug stores. Apply on your finger nails, cuticles and the surrounding skin a number of times during the day and also at night. This make your nail tastes bitter. After sometime, you will give up nail biting.
• Another technique involves applying acrylic nails as this helps the biting process completely. The acrylic taste will repel you from biting your nails in the future.
• Manicure your nails regularly. The beautiful sight of your nails would make you stay away from biting nails.

NoteAs already mentioned nail biting is a habit and it is a known fact that it is not so easy to give up a habit at one go. It takes time.
So encourage yourself and get into the habit of getting rid of nail biting by following the remedies and tips given above. I am sure, once you get accustomed to this habit, your habit of nail biting will disappear. JUST REMEMBER YOU LOOK YUCKY IN FRONT OF OTHERS WHEN YOU BITE YOUR NAILS.

Natural Home Remedies Using Neem, Benefits of Neem Leaves, Nature's Wonder Tree: The Neem Tree

Trees and plants have been used by man from time immemorial to fight against various diseases. Among many medicinal trees, the neem tree was given the prime position because of its ability to treat a wide variety of diseases. No wonder neem is mentioned in the vedas as 'sarvaroga nivarani' meaning 'one that cures all illnesses and ailments'. Neem tree is commonly known as margosa tree in English language and Azadirachta indica in biological terms. It is part of every Indian home due to its great application . It is also considered a sacred tree by Hindus. No wonder it is called a 'villagers' dispensary' in India!

Neem Products in the Market
Every part of the neem tree, including its branches, leaves, barks are used for medicinal purposes. Knowing the importance of neem, varied ayurvedic formulations are made to produce

• Neem soap
• Neem oil
• Neem Toothpaste
• Neem Shampoo
• Neem Facewash
• Neem Fertilizer
• Neem Insect repellant
• Neem Tea
• Neem Capsules

Natural home remedies using neem: How do you use natural neem?
Though the medicinal neem products available in the market are important and effective, there is nothing like using fresh neem for varied purposes. If you have a neem tree at home, you can very well used it for many health benefits. It is said that even sleeping under a neem tree is beneficial and therepeutic. In India, even today you can find villagers brushing their teeth using neem twigs. Neem leaves contain medicinal value that is good for the skin. Often, skin problems arise from impurities in the body. Neem helps in blood purification and detoxifying the bacterial infection inside the body.

How to use neem Neem for skin treatment?

• Boil neem leaves and use the water to wash the face instead of regular water. The neem will kill any bacteria or germs on the surface. This is very useful for inflammations also.
• Taking bath of neem leaves socked water helps our body to counter mild infections, which our body might get in day-to-day activity.
• Neem leaves are good in curing chicken pox and measles. In India, the leaves are placed under the bedsheet of the person having chicken pox. This helps in relieving itching and also prevents the formation of scabs and avoids the leaving of marks on the skin.
• You can make a face pack by grounding neem leaves to a paste and mix with fresh turmeric. This makes excellent tonic when applied to the face as it clears the face of pimples and also reduces scars.
• The bark of the neem tree is also useful. Tender bark should be rubbed till a paste is formed and it can be aaplied on the skin. This paste is a very good conditioner for the face and acts as a cooling agent in summer and also cures boils and prickly heat.

How to take neem leaves for health benefits?
Neem leaves should be boiled and drunk every morning. This helps detoxify the body and kill all germs. Neem leaves stimulate the immune system, improves liver function, promotes a healthy circulative, respiratory and digestive system and also famous as a malaria treatment. Neem leaves can be fried in little oil and can be taken. This is good for diabetes. You can also chew neem leaves, take few leaves, clean and put it in your mouth on one side either left or right and then start chewing fast. And dont try to feel the taste while you chew them. Once your are done swallow the whole neem paste in one go and take one gulp of water. Continue this neem therapy for 3-4 days continuously and then give a gap of 3 days and then start again. See what difference it does to your body? It is much better and much more effective tan taking neem capsules.

Neem for hair
Neem promotes shiny, healthy hair, prevents premature graying, combats dryness and may even help with some forms of hair loss. For this you have
apply neem oil which is available in the market. Applying neem oil on nails prevent them from breaking and make them stronger. Neem oil is extracted from the seeds of neem.

Other benefits of neem
Agricultural: It is in agriculture where most of the research for exploring the benefits of Neem for crop production has been done. Neem oil, Neem cake, leaves and other parts of Neem tree are being used quite extensively in the agriculture sector in different parts of world. Being an insecticide, its main uses include as soil amendment, fertilizer efficiency enhancer, very effective foliar pesticide and also in food storage.

Food Storage in home: Neem fresh leaves are also used on small scale for storage of food grain at home quite effectively,

Fenugreek Seed Benefits, Fenugreek Seed Health Benefits, Home Remedies Using Fenugreek

Fenugreek Seed or Methi seed is considered an amazing magical herb that can cure a number of ailments. The seed has been used since ancinet times. The ancient Egyptians and Romans used fenugreek seed for fevers, respiratory and intestinal problems, as well as wound healing and abscesses. Indian Ayurvedic and traditional Chinese medicine recommend fenugreek to treat number of ailments like arthritis, asthma, bronchitis, sore throat. These seeds help in improving digestion, maintain a healthy metabolism, curing reproductive disorders, induce labor, help with breast enlargement, reduce menstrual pain, lowering blood glucose and cholesterol levels, and many more such health benefits. The fenugreek seed besides being used as a spice has multiple health benefits.





Home remedies using fenugreek/methi seeds

• Lowering Cholesterol: A study in India found people who took 2 ounces of fenugreek seed each day had significantly lower cholesterol levels after 6 months. The risk of heart attack was also reduced by more than 25%.
• Lowering Blood Sugar Levels and treating Diabetes: Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek.
• Cure for Skin Inflammation: It has been shown in studies that Fenugreek is an effective topical treatment for skin problems like boils, burns, eczema, gout and ulceration of the skin. Take a spoonful of fenugreek seeds and grind it into powder. Mix it with warm water to make a poultice and apply it directly onto the inflamed skin. (A poultice is simply a piece of cloth which is soaked into the warm water mixture and then applied to the skin).
• Treatment for Heartburn and Acid Reflux:Fenugreek seeds helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, fenugreek can be taken for an effective remedy against heartburn or Acid Reflux.
• Natural Remedy for Fever: It is said that when fenugreek herb is taken with lemon and honey, it helps in reducing fever and it nourishes the body during an illness.
• Fenugreek for Breast Enlargement: Fenugreek helps in balancing women's hormones and/or enlarge the breasts.
• Ease Child Birth for Pregnant Women: Fenugreek stimulates uterine contractions. So during maternity pain, it helps in inducing childbirth. Should only be taken under a doctor's recommendation.
• Helping in Milk Production in Lactating Women: Since ancient times, Fenugreek has used to increase milk production in lactating women. Research has even shown that milk production can increase by over 500% within 24 to 72 hours after consuming fenugreek.

Fenugreek Powder

How to take fenugreek / methi seeds?

There are various ways you can take fenugreek. When taken raw, the taste is bitter. However with regular intake, you become used to the taste.

• Take one teaspoon of Fenugreek seeds and swallow them with water in an empty stomach. Or you can have with juice or water before you start to eat.
• Soak it overnight and drink the water with fenugreek in next morning in empty stomach.
• Fry the seeds without oil and keep it in a bottle. Take a spoonfall with hot water every morning.
• Powder the fenugreek seed and store it in a bottle. You can sprinkle this powder on onto salads, in soups or other dishes like any other table condiment.
• Fenugrrek tea is another option. Brew a tea with the seeds. Start with a teaspoon of seeds in a tea basket and brew in hot water until the tea is comfortable to drink. This gives a refreshing taste. Some health food stores also sell herbal Fenugreek teas. which can be used instead of the green tea.
• Sprout the seeds in a seed sprouter or between moist paper towels for many days. You can add these sprouts to soups and curries. However do not let the sprouts grow for more than 3 days or they may become bitter.
• You can consume 1-2 teaspoons of Fenugreek seeds along with an herbal tea (such as green tea) as well.
• Last but not the least there are fenugreek tablets available in the medical shops. But nothing is better than the natural one. So you make your choice...

For Skin and Hair Care using Fenugreek Seeds, Check out Hair and Skin Care Using Fenugreek Seeds

Healthy diet tips for underweight children

Its a common complaint of most mothers "My child is very thin";"My child is underweight"; "He is very hyper active but does not eat properly"; "He is very choosy in his food" and so on. A healthy, balanced diet is the key to your child's healthy weight gain. All children during their growing period requires the energy (calories) and nutrients that come from a varied and balanced diet.


The possible reasons of your child being underweight

• The child may not be taking enough calories (energy ) in his diet. Some children are very active and have fast metabolisms. He will lose weight if his diet does not keep pace with the amount of calories he is burning off.
• If he is very "selective in eating", this can also cause him to lose weight.
• Temporary illness
• Hereditary
• Occasionally, being underweight maybe due to some underlying medical condition. It is important to contact your doctor if you are concerned about your child's weight.

Healthy diet tips for underweight children
A healthy diet with all the right nutrients is vital as your child grows.

• Make sure that you give full-fat dairy foods like milk, fresh cream, yogurt, paneer and cheese.
• Make you child get into the habit of eating other milk made food like shrikhand, mishti doi (sweetened curd), smoothies with high calorie fruits like bananas, mangoes.
• Add small amount of butter or ghee to his daily foods like pulses or dal, stuffed parathas, rice pulao, vegetables, curries.
• Use peanut butter on toast at times.
• You can add roasted crushed peanuts instead of bread crumbs while preparing cutlets. Peanut chutney, a good source of calories can be taken with snacks.
• Other nuts like almond, walnut,and cashewnut can also be included in his diet. He or she can take it whole or the nut can be added in baked goodies, kheers and puddings
• Use mashed potatoes with butter, grated cheese in his diet.
• Offer healthy and tasty snacks like fruit chat, chicken mayonnaise, cheese sandwiches
• You can use avocado, which is high in calories and full of vitamins and other nutrients, in mashed potato.
• Banana with full-fat yoghurt or fresh cream is a very high calorie diet.
• Roasted dry fruits like cashew nuts (kaju), raisins and almonds can be given as snacks. Almond powder added to your child’s glass of milk is also helpful.
• Coconut is high in calories. So if you want you can add coconut milk or grated coconut to your child’s food which can help increase his calorie intake.
• Your child should also be given 2-3 servings of fruits, which provide the essential vitamins and minerals to keep digestion and absorption easy.
• It is said that adding a strand of saffron in milk for your child will help keep him warm in winter. This is said to increase immunity also.
• If your child takes non veg items, then add chicken, fish, mutton, eggs in his diet. Maynot be regularly but atleast 3 times a week. And dont forget to add ghee or butter in his gravy.

Get the Perfect Flavor and Nutrition from Green Tea

To get the exact flavor, taste and also the health benefits, it is very essential that you should know how to make Green Tea properly. Making green tea is easy and simple. However, the brewing process centers on precision. If few details are missed, your tea won’t taste or smell pleasant. Green tea is sensitive to certain things which might destroy its taste and flavor. You just have to get accustomed to its properties.


How to prepare Green Tea
Things Required
Green tea leaves, a strainer, a pan and some hot water.

Method
Note 5 Teaspoons of Green Tea Leaves per 1 Cup of Water

• Fill the pan with water as per your requirement and heat it. If you are using a oven, then heat it to 80 to 85C. This is the normal brewing temperature. See to it that the water does not boil, since it will ruin the flavor.
• Place the leaves in the tea strainer and set the strainer on the coffee cup.
• Pour the hot water in the strainer. The flavored water drops into the cup.
• Keep the tea leaves soaked for 2 to 21/2 to extract more flavor from the leaves.
• Remove the strainer. Serve or enjoy your drink.

Watch the video



Tips

• Use filtered water.


• The best way to drink green tea is to taste the warm or little hot, fresh, just-made-tea.
• Please do not drink cold or cool tea, as it will hurt your organs.
• In summer, a cup of warm green tea will let you cool down.
• The strained tea leaves can be used for another serving. To preserve its flavor, soaking the strainer immediately in cold water right after. You’ll get nearly as much flavor as the first serving for your next cup. However dont repeat the process after that.

Green Tea is Sensitive
Green tea is very sensitive and it can loose its flavor, taste, and nutrition value if it is contacted directly or indirectly with any one of the following:

• Sunshine


• High humidity


• Fingers


• High temperature


• Oils


• Any chemical smell or any chemical products
• 
  
• Of course time

Storage
Green tea in a can or or a bag should be packed properly in a plastic zip bag, and stored in a lower refrigerator. This will keep tea fresh up to two years. It is said that if you put one or two cigarettes without its filter in the zip bag or in the bag/can of tea, it will be the best. This is Chinese experience followed by every generation.

How about Green Tea for a perfect health?

Is there any other drink or food reported to have as many health benefits as GREEN TEA? This particular tea has been acclaimed as a highly beneficial health drink. Various scientific researches have provided hard evidence for the health benefits long associated with drinking green tea. The Chinese have known about the medicinal benefits of green tea since ancient times, and have used it to treat everything from headaches to depression. Green tea has been extensively studied in people, animals, and laboratory experiments and studies have shown that Green Tea has immense potential to fight cancer and heart disease and also have has shown its role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
What Makes Green Tea So Special?

There are three different types of tea and each type is processed quite differently. And it is the processing that makes a big difference in the taste, aroma, and quality of the finished brew, including the way it can affect your health. The different varieties are Black Tea (in which the fresh leaf is withered by exposure to the air, and is broken and left to ferment after picking), Oolong Tea (in which the withering process is much shorter, resulting in a partially fermented leaf) and the last one is Green Tea (where the leaf is not fermented at all but is steamed immediately after harvesting to stop the fermentation process, then rolled and dried). Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed.

Health Benefits of Green Tea

• Cancer: The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). This is an anti-oxidant. The basic use of this powerful anti-oxidant is that it inhibits the growth of cancer cells and kills cancer cells without harming healthy tissue.


• Lowering Cholesterol and preventing heart disease:It has also been helpful in lowering LDL cholesterol levels. It also prevents the abnormal formation of blood clots. This takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.


• Atherosclerosis: Population-based clinical studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease.


• Diabetes: Green tea has been used to control blood sugar in the body. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.


• Liver disease: Studies have shown that men who drink more than 10 cups of green tea per day are less likely to develop liver disorders. Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol.


• Weight loss: Clinical studies show that green tea extract can help burn fat and boost metabolism. A study has shown that combination of green tea and caffeine improved weight loss and maintenance in overweight.


• Tooth decay: Green tea can even help prevent tooth decay. The tea has its bacteria-destroying abilities which can kill the bacteria that causes dental plaque.


• Other uses: Drinking green tea has been found effective in inflammatory diseases, such as arthritis and slowing cartilage breakdown. Chemicals found in green tea may also be effective in treating genital warts and preventing symptoms of colds and influenza. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Any Harmful Effects?
To date, the only negative side effect reported from drinking green tea is insomnia. This is because the tea contains caffeine. However, the good news is that green tea contains less caffeine than coffee. There are approximately 30 to 60 mg. of caffeine in 6-8 ounces of tea, compared to over 100 mg. in 8 ounces of coffee.

How to make Green Tea?

Quick Easy Ways to Shrink Your Waistline

Well are you interested in having that flat stomach or shrink waistline without bothering to go to a gym or go on a crazy diet ? Do you hate doing sit ups and crunches at home or gym but want a flat stomach? You are busy, may be you are fat, you are health conscious but dont have time or may be you are moderately fit but just wanted to trim your waist line further, well here is how to shrink waist fat using simple techniques at home or office. Doing exercises at home is a popular and convenient option for many people to obtain a thin and toned waistline.

Tips to follow: Daily habits

• Try to sit tall, straight up at a 90 degree angle in your office. If your work requires sitting all day at a desk then this is the best position.


• Again for office workers, try too take breaks in between and walk around.


• Use the stairs and not the elevator/


• Drink plenty of water.


• Drink tea. It helps in reducing appetite before meals.


• Do not over eat or over-drink. Take small meals at small interval. Frequent big meals will definitely expand your waist.

Exercises at home: Shrink Waist Fat

Abs squeezing: This is a very popular method of waist reduction. Anytime in office or at home, tighten down and flex your abdominal muscles. Hold that flexed position for 5 seconds at a time. Do this for any number of times during the day. You don't have to do them all in a row. Just do it while watching Television or sitting in front of the computer. But remember dont do this immediately after having a heavy meal.


Shake the hips (preferably with hula hooping)
Well not everyone can do hula hoping but atleast you can get one at home and shake your hip just like the hula dancers and belly dancers. You dont have to be a professional but atleast you can try to give that twist and shake. Just try this out when you have time, Overtime it will definitely reduce your waistline. (Have you ever seen any hula dancers with fat waist?) Go get yourself a nice, weighted hula hoop. But please dont choose the kids stuff as they are too light and will fall to the ground almost immediately.


Purchase a yoga ball from a local fitness store and sit on it up straight while you are plugging away on a laptop or watching television. Yoga balls are large balls, easy to inflate. Sitting on them during normal activities forces you to use your core in order to stay on the ball. This is a great way to trim your waistline. Make a habit of using it.

Create Your Own Home Mini Spa

When it comes to true relaxation there is nothing like going for a spa. The spa is designed to be a place where you can take a break from your demanding life and revamp your body and mind. There are different types of spas like facials, face massage, manicure, pedicure, hot bath, bosy massage and the body wrap that can relax you and remove the stress and pressures faced in your daily life, leaving you feeling renewed and refreshed. With our busy lifestyles its not always easy to go to the spa when we need a mini retreat for ourselves. Moreover spas are expensive. So why not opt for a home made spa? But for this you must have access to a bath tub and certain essentials. Pamper your body at your very own home spa by making arrangements for a bubble or steam bath. Create your own mini home spa and splash in luxury and style in less space and low budget.


Things You Need for Home Bath Spa:

Bathtub (naturally :)
Towels
Robe
Slippers
Soothing music
Fresh flowers
Essential oils
Candles
Fresh Fruit, Water or Wine
Face mask, hair mask
Body scrub
Body lotion and face moisturizer

How to start?

• Always fix a particular day of the week and stick to it. Set aside a minimum of one hour for yourself. The more time you can give it, the better!
  Get all the supplies you need beforehand.


• Make sure that you have the place to yourself and ry to maintain a peaceful atmosphere.


• Fill the tub with tolerably hot water before your grand entrance.


• Use essential oils, natural sea salts or any other bath products that you enjoy.


• Light the room with the natural light of candles, including the edge of the tub. Dim lights are suitable if you don't have candles.


• Fluff up several towels in the dryer and have them warm and ready. This should be done minutes before you enter the bathroom.


• Keep a plate of fresh cut fruits that you like (maybe strawberries, grapes or melons) near the tub. This adds a fresh scent and also gives a cooling effect in your mouth as you relax in the steamy water.


• If you enjoy wine, then this is the best time to enjoy your drink. Or else opt for a cool glass of water or a fresh squeezed juice.


• Try to make the bathroom smell good and fresh as smell is very powerful in the relaxation process. Make use of nicely scented products that you enjoy and associate with relaxation.


• Fresh flowers are also very fragrant. You can add the petals to the water before entering the tub.


• Choose some soothing background music that will create that spa feel.


• Another powerful prop that can be used is a table top fountain as it can help you unwind and relax with the soothing sounds of running water.


• Put on your favourite face mask and a hair mask while you are in the tub and relax.


• At the end of your Spa experience, use a body scrub.


• Towel dry and put on some body lotion and face moisturizer to sooth your skin.

Fruits and the Human body

Hi Friends, I have come across a very interesting article which shows how certain fruits and vegetables have special significance to the human body, how they are specially meant for providing health benefits to the different parts of the human body. I am presenting the article below. Just check out the images and see how the fruits and vegetables are interelated to the human body parts.

CARROTS and EYES

SLICE a carrot and it looks just like an eye, even the pattern of the iris. Its a clear that this vegetable is for vision. The orange colour is from a plant chemical called betacarotene, which reduces the risk of developing cataracts. This chemical present in carrots also protects against macular degeneration which is an age-related sight problem that affects one in four over the age of 65s.

WALNUT and BRAIN

THE gnarled folds of a walnut is exactly same as the appearance of a human brain. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimers disease.

TOMATO and HEART

A TOMATO is red in color and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. An American research programme which tracks the health of 40,000 women found women with the highest blood levels of lycopene had 30% less heart disease than women who had very little lycopene. Lycopene helps counter the effect of unhealthy LDL cholesterol.


GRAPES and LUNGS

The structure of lungs with branches of ever-smaller airways is similar to a bunche of grapes. The airways that finish up with tiny bunches of tissue called alveoli allow oxygen to pass from the lungs to the blood stream. A diet high in fresh fruit, such as grapes, has reduced the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

CHEESE and BONES

Cheese is a rich source of calcium, a vital ingredient for strong bones. Cheese reduces the risk of osteoporosis later in life. It is strange that a piece of cheese even resembles the internal structure of bones. Together with another mineral called phosphate, it provides the main strength in bones. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg equal to an extra two slices of cheese and it boosted their bone density by six per cent.

GINGER and STOMACH

Root ginger often looks just like the stomach. One of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea. It is also a popular remedy for motion sickness.

BANANA and SMILE)
Cheer up. Eat a banana and put a smile on your face. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin, which is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

MUSHROOM and EAR

Slice a mushroom in half and dont you think it resembles the shape of the human ear? Adding it to your cooking could actually improve your hearing. Mushrooms contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BROCCOLI and CANCER CELLS

If you see closely, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists have shown that this veg can play a crucial role in preventing the disease. A team of researchers at the US National Cancer Institute found that serving of broccoli for a week was enough to reduce the risk of prostate cancer by 45 per cent.

Stop Hair Loss: Natural Treatment for Hair Loss

Your hair loss may have started with a few extra hairs in the sink or in your comb. It is normal to shed some hair each day as a part of the normal cycle of hair growth. However, some people may experience excessive (more than normal) hair loss. A number of things can cause excessive hair loss like stress, prolonged illness, hormonal problems, post pregnancy, medicine reaction, unclean condition of the scalp, heredity, improper diet , lack of vitamins, poor blood circulation, age etc. The hair loss symptoms are basically falling of hairs and thinning of hairs. You have the option to treat your hair loss problem with medicines after consulting the doctor or synthetic chemicals or with surgical procedures. However before opting for any of the above , you can choose to go the natural way of preventing hair loss. No matter how much longer it may take to work when some of the unnatural products will provide faster results, natural treatment of hair loss will definitely prove beneficial as it is effective and without any side effects.

Home treatment for hair loss: Herbs, Massage and Oils

• Mustard oil:Take one cup of mustard oil. Add four tablespoon heena (mehendi) leaves in it and boit it. Strain the oil and keep it in a bottle. Message it on the bald patches regularly. It is very effective natural remedy for baldness.


• Fenugreek seeds:Grind fenugreek seeds with water. Apply the past on your head and leave it for half an hour before washing. Do this for a month and see the difference.


• Mixture of honey with egg yolk: Make a mixture of honey with egg yolk. Apply it on the scalp and properly massage. Leave for a half an hour, then wash.


• Herbal remedy:Mix 100 g each of amla (goose berry), shikakai, reetha and boil in two liters of water till the liquid reduces to half. wash you hair with this liquid. It is good herbal remedy for hair loss
  
• Home made shampoo for hair loss: Mix 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of gram raw (chholia) powder. Apply it on the head for an hour and then wash.


• Coconut milk: Massage the scalp and hair with coconut milk. Leave it for half an hour, and then rinse with warm water. Do this 2-3 times a week.


• Aloe vera:Apply aloe vera on hair and scalp and then wash your hair. Applying the gel or liquid of this plant directly to the scalp can help activate two of the enzymes in the body that are responsible for normal hair growth. You can also mix aloe Vera with herbal powder triphala and apply it to the hairs. Continue this for 3 to 6 months. New hairs will start growing.


• Rosemary and sage: Boil these two herbs and strain the water from the herbs and use it as a rinse after shampooing. The rinse will help stimulate hair follicle production.


• Herbal hair oil:The oils like safflower, lavender, thyme, bay, and cedar are essential oils that can stimulate the hair follicles into production and dilate blood vessels to boost blood flow. Applying these oils, either alone or mixed with jojoba or grapeseed oil, can help promote hair growth in areas of temporary hair loss.

Other natural technique

• Apply the cut side of a raw onion on the affected areas of the scalp. This stimulate hair growth due to the high sulphur content of this vegetable.


• Add henna to your regular conditioner. The ingredients in henna can help heal the hair follicle and increase hair growth.


• Always use a natural shampoo or soap to clean the hair.


• Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week, is also good.


• Rub your scalp vigorously after washing the hair. It increases the blood circulation.


• Rinse your hair with a mix of apple cider vinegar and sage tea. This helps hair growth.

Some Do's and Dont's

• Include plenty of protein and iron in your diet.


• Take mineral supplements like calcium, magnesium, and zinc.


• Do meditation to reduce stress and tension.


• Do not use hair dryers.


• Dont brush your hair when it is wet.


• Avoid hair dyes (synthetic hair colors).


• Eat green and leafy vegetables.