Watch Aquariums for Stress Relief

Do you feel that you have too much stress in your life? Do you want to relax but not finding any means to do so. Well, there is a simple solution for this. Get a freshwater tropical fish tank or aquarium for your home and see what difference it makes to your life. Sounds strange, isn' it? Have you heard about the Aquarium Therapy ? Well, taking time to watch fishes in a aquarium provides a welcome break from the stress of day-to-day activities. Aquariums are ideal for creating a soothing, meditative place to relax and connect with nature in your home as well as office. Research studies have shown that concentrating on a aquarium for few minutes can play a vital role in improving your health.



Aquarium Effect on Human Health
Studies have found that watching fish in aquariums has many therapeutic effects. This include a notable decrease in blood pressure, pulse rate and muscle tension, reducing anxiety and improving sleep. No doubt an aquarium when properly taken care of can not only change the look of your room but can improve your life in many other ways. When you come home from work, or when you finally done with your household chores, just watch your fish swim serenely through your aquarium, watch the plants or the coral moving rhythmically... and just enjoy and relax.

Aquarium Effect on Kids
You must have all heard about dolphins helping children with emotional disorders. Studies have shown that watching fish in an aquarium calmed hyper active children. It helps to calm children diagnosed with attention deficit/hyperactivity disorder, ADHD. A large aquarium is wonderful, but if space is limited, a mini-aquarium will serve the purpose. That is the reason in many paedritician's clinics, aquariums are kept so that the impatient kids stay calm by watching the caried colorful fishes. Similarly at home, kids enjoy watching the fishes.

Aquarium Effect on Alzheimer’s
Studies have shown that seniors who have Alzheimer’s experience a variety of health benefits from watching an aquarium. Alzheimer patients ate more, and required fewer supplements after an aquarium was placed in the dining room. They also showed less physically aggressive and disruptive behaviors. The stimulating combination of color, sound, and the varying movement of the fish held their attention for a relatively long time and they were more relaxed and alert. For some, even short-term memory may have been stimulated.

Managing your leftover food effectively and creatively

After a party or a lavish meal, food that is leftover can be of great concern for any any host. It is easy to use leftovers to create a healthy and delicious meal. It is only bad planning that means you have to throw away leftovers. Here are few ideas to manage leftovers.

Leftover bread crumbs: Collect left over bread slices, shred them and store them in a large bowl. Leave the bowl uncovered in the refrigerator till the shredded pieces become hard and crispy. When you have collected enough grind them to a fine powder. Store in an air-tight container and use them whenever required.

Dont throw blackened bananas: Bananas blacken in no time. But nect time do not thorow it away. Next time, use it to make delicious snack out of them such as Banana Fritters. Mash three over ripe bananas. Add one beaten egg, two tablespoons sugar, two tablespoons milk, a pinch of baking powder and a half a cup of flour. Mix properly, and make a batter of 'pakoda' consistency. Now heat oil and drop spoonfuls of batter into oil, fry till golden brown. Mouthwatering Banana Fritters are ready to gorge on. Besides banana fritters, you can also add blackened bananas with vanilla ice-cream.

How to avoid left over yogurt from getting sour:To prevent curd/yogurt from getting extra-sour, pour water over it gently without breaking the curd. Keep the curd immersed in water and throw the water away only before consuming the curd. If it has already turned sour and a yellowish layer has formed on top, remove the layer carefully and gently rinse the curd with water. The sourness will reduce.

How to make spiced cheese with left over cheddar: Do you often find leftover cheese that's hardened. You can use the cheese effectively. For this you will require 2 tablespoon chopped garlic, 1 teaspoon mustard powder, ½ teaspoon pepper powder, 2-3 tablespoon double cream, 1 teaspoon table vinegar and Salt and sugar to taste. Add to this ½ cup grated cheese. Put all the ingredients in a blender. Blend well to get a smooth texture. This deliciously spiced cheese spread can be taken with breads, French fries or pakodas.

Cold Potato: Don't throw away a cold, cooked potato ever again! They make a delicious potato salad. Chop your cold potatoes and add a mixture of mustard, mayonnaise, and yoghurt. Snip in some fresh herbs like coriander leaves and whatever you have in the fridge like as chopped boiled eggs, pieces of ham, chicken or cheese, some grated carrot etc. And lo, your salad is ready. Beside cold potato salad, you can also make a delicious supper with your fried leftover potatoes by reheating it and mixing with baked beans and place a fried egg over it.

Left over rice: One most common solution for this is to make fried rice which I believe everybody knows to make. The other option which is very healthy, filling and make your stomach feel cold is by storing the rice in the fridge mixed with lots of water in a bowl. In the next morning, add little bit of mustard oil, salt to taste and a dash of lime juice. You can also use few tsps of curd if you dont like to have it with mustard oil and lemon. Just see how cool you feel. This is highly recommended to be used in summers. You can also make a rice pudding. Boil milk till it thickens, add sugar and some amount of left over rice and mix properly and your rice pudding is ready.

ALWAYS REMEMBER
Make sure whenever using left over food in any recipe that it has been stored properly and cooked right through on reheating. It should not be left sitting on the kitchen counter for days on end.

Quick Natural Ways to Boost your Memory

We all know that with age we tend to forget many things. Memory loss is a part of aging. At an old age, many people suffer from Alzheimer's disease. But nowadays with hectic work schedule and irregular lifestyle , young people are also tending to forget more and more. How many times we forget our anniversary or birthdays, we keep notes on the desktop or fridge to remember important work, we go to the market and forget where we have parked the car, we forget names, people and so on. These are many common things that we forget. though with age, memory loss become more common, it is necessary that we can do something to slow it down. So we present before you few natural ways to remember more and boost your memory and your brain power.

Avoid or keep a control on soy intake: A latest research in Oxford University has shown that that eating tofu at least once a day increased the risk of memory loss. This is particularly true for those over age 60. So avoid easting soy products.

Eat Less White Bread: Carbohydrate heavy diets like white bread , cake in the long run can affect memory power. This is because carb-heavy diets cause insulin to spike, prompting the release of an enzyme which is required to neutralize the effects. This is the same enzyme that’s used to clear memory-robbing proteins from the brain. So, if the enzyme is working on your insulin levels, it won’t be doing its job for your brain and in the end memory will suffer.

Eat More Fish: According to research report, eating 3 fishmeals each week significantly reduces your risk of stroke, a major cause of memory loss .

Drink Alcohol in Moderation: Drinking too much alcohol all year long have shown that memory will begin to suffer.

Take Green Tea: Green tea has certain properties that reduce the activity of brain chemicals associated with memory loss. Green tea has both long term and immediate effects on memory.

Take A Nap: Watch your memory improve with proper 8-9 hours of sleep. The area of the brain that controls how quickly we access information works more efficiently after a good night’s rest.

Quit Smoking: Smoking increases the risk of memory loss. The good news: If you quit, there’s a good chance you’ll sharpen back up to speed.

Get Your Thyroid Checked: Having thyroid problems also lead to memory loss, especially among women. So get your thyroid checked if you have the slightest tendency to forget things.

Relax More: Always try to relax , inspite of a busy work schedule. Try to lead a stress free life. Though it is easy to say than to to do, get stress under control via meditation, deep breathing or even yoga. This will definitely improve your memory.

Smell The Roses: Lastly, according to a group of German researchers, the scent of roses increased the ability to recall recent events. Spray it your bed sheets and pillow cases so that you get the smell of roses all night long and then boost your memory the next morning.

Brain powered food: Brain powered foods are like protein food, herbs are very important to maintain brain activity by affecting blood circulation. It supplies line of oxygen, nutrient and hormone to the brain

Beautiful Glowing Skin Naturally

Oh how we always want to have that perfect glow in our skin. A smooth, fair, spotless skin is always something that everyone wants to have. Nowadays both men and women are equally involved in beauty treatment. We spend large amount of money in buying the cosmetic products in the market. We have to visit the beauty parlor for our regular facials. This is true for all men and women. But why not use the easily available products at home to attain that skin glow ? Its easy, simple and cost free. All you have to do is to know which are the products that you require and how to do it. Well, don't worry. Certain easy tips are given below.

Banana and milk: Well I think you all love to eat bananas. Next time to make a face pack using a banana. Mash a banana with milk and apply on face and leave it for some time. Wash it with cold water to get a skin that will glow.
Honey: Apply honey on your face and neck for 20 minutes. Wash it with cold water. Your skin will glow and become soft and smooth.Corn flour and egg white: Mix corn flour with egg white and apply on your face. When your face is dried completely, put your fingers in warm water and massage your face. Repeat daily for 10-15 days.
Egg white:Mix egg white with honey and apply on the face for few minutes. Wash it with cold water.
Walnut powder, honey and lemon juice: Make a paste of one teaspoon of walnut powder, honey and lemon juice. Scrub your face with this paste and leave it for few minutes. Wash it with cold water.
Papaya: Rub a piece of papaya on your face and neck for 15 minutes.
Turmeric powder & orange juice: Make a paste by mixing 2 tablespoon haldi (turmeric) powder in orange juice. Scrub it on your face and neck. Wash it with cold water for few minutes.
Orange peel: Try this natural bleach. Mix orange peels (powdered) with milk. Apply this paste.
Cabbage:Have you ever wondered how a cabbage can make your skin glow. Juts boil cabbage in water. Wash your face with this water.
Mango peel: Powder mango peels and mix 1 teaspoon milk powder and rub on face, neck, and hands. Wash it off after some time.
Sugar scrub: Mix one cup of sugar with 1 tablespoon fresh lime juice. While taking bath, lather your face and body with a soft soap like Dove. Scrub the whole body and face with the sugar mixture on the lather.
Vacelin: After a shower apply vaseline over your entire body. Shower again after one hour. Repeat twice a month.
Carrot juice:Carrot juice applied daily fades blemishes.

Tomato:Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
Red sandal wood powder: Make a paste of red sandal wood powder with water and apply it on the face every day for glowing skin.

Effective Home Remedies Using Tulsi or Holy Basil

Tulsi, Tulashi or the Holy Basil is the best-known self-care herb in existence and a common household name to millions of Indian & Hindus. Having a lot of significance for mankind because of manifold medicinal benefits the plant provides. For many hindu families, this plant is also worshipped and considered as a sign of luck and good well being if planted in the house. With increasing demand for herbal remedies, tulsi has become an effective ingredients in the preparation of many ayurvedic medicines. The extracts obtained from the plant are extensively used for curing various diseases like common cold, malaria, heart disease, headaches, inflammation, stomach disorders, kidney stones, heart disorders, and many more. The Indian basil also aids in the purification of atmosphere. We present below some easy way to get rid of certain ailments using tulsi :



For cough: One of the easiest home remedies for a cough is Tulsi. For any kind of cough, drink drink Tulsi tea. Add 5-10 tulsi leaves to hot water and let it boiled for couple of minutes. Then drink it number of times a day.
For malaria fever: Mix 5-7 leaves with powdered black pepper and eat the mixture.
For pains in joints: Mix 10 grams of Tulasi juice with 10 grams of Ginger juice and drink it.
For vomitting relief: Tulasi seed mixed with Curd or Honey stops vomiting in children.
For fever:It is every effective in bringing down the high temperature.Extract of tulasi leaves in fresh water should be given every 2 to 3 hours.
For gastric troubles: Take black tulasi juice mixed with powdered black pepper mixed with oil for gastric problems.
For asthma: Mix black tulasi with and take regularly. This helps in reducing asthmatic complaints.
For worm: 25 grams of tulasi juice with 2 grams of black salt. Take it for 4 days. This destroys worms.
For Eczema: Mix black tulasi juice with vinegar and with butter is beneficial for conditions.
For ear ache: Tulasi leaves heated in water used as drugs cures ear ache.
For indigestion: It is said that if you mix black tulsi leaves with almonds and 4 powdered cardamoms and take it , it is good for indigestion.
For a fainting person: Rub black Tulasi Juice (few drops) on the hands and feet of a person who has fainted.
For heart burn: Chewing basil leaves every morning will prevent heart burn completely.
For kidney stones: Consuming basil leaves is known to get rid of kidney stones.

Quick Weight Loss Tips, Natural Weight Loss, How to Lose Weight at Home?

No doubt people are lured by the ever increasing growth of weight loss pills, weight-loss supplements and diet programs. In many cases they offer quick solution to your problem but in reality they do not serve a long term purpose. They do not offer a balanced, healthy approach to long-term well-being. It is always better to go for natural methods. A lot of these things that you can get at your local grocery store are beneficial for your weight loss program and diet. They are safe, hygienic, less expensive and serve the dual purpose of reducing weight and maintaining the nutrients in your body. So next time when you think about weight loss, think about your kitchen and start maintaining a healthy life. How? Simple... JUst see these how these products given below can help you in weight loss.

Quick Tips For Beautiful Strong Nails, Beautiful Strong Nails, How to Make Nails Strong and Beautiful?

There is no instant nail care cure but it is a regular caring routine for your nails that can result in your nails looking their best. Our fingernails are created in such a way that it can withstand all abuses like chopping vegetables, washing clothes, typing on the desktop, opening envelop, scratching the itchy body part and what not. Nails get weaker and brittle if not properly taken care of. Though it is very difficult to prevent the nails from breaking up altogether but what we can do is to make them stronger and beautiful. So, here are a few tips on how to make your nails from strong, prevent splitting by following few simple steps at your home.

Natural Hair Dye, Make your Own Natural Hair Dye, Natural Color Enhancers

There is no doubt that hair is one important aspect of personal grooming that can change the look of anyone. A great hair definitely does wonders for you and play a vital role in strengthening your self-esteem. Taking care of hair is in fact same as taking care of skin. An effective hair care discipline includes regular cleansing, toning and conditioning. Nowadays in the market many shampoos, hair dyes, conditioners and hair care products are available but not all these products are good and there are many harmful chemical ingredients which can spoil your hair. It is always better to opt for herbal products. Are you a regular henna user? Do you henna your hair regularly? Most people use henna as a natural hair conditioner or to hide grey hairs and most importantly to give a reddish color to your hair.

A few ingredients available in our kitchen can really act as good color enhancers. Just mix one of these in your henna paste and see how brownish or darker shade you can achieve. Little add-ons in to henna paste mixture can vary your hair color. Forget abot the hair dyes available in the market. The following provides you an easy way to color your hair using natural products, which are less expensive and give the luster and color you are long looking for:

Natural Home Remedies for Prickly Heat, Prickly Heat Home Remedies, Natural Ways to Cure Prickly Heat

Following are some of the effective home remedies for prickly heat:


Home made paste

• Gram flour paste:Apply gram flour (besan) paste over the infected area and allow it to dry. Wash it off with cold water. This will give relieve from inflammation and remove all the dead skins.

Aloe Vera Benefits, Aloe Vera Juice Benefits, Aloe Vera Uses, Benefit of Aloe Vera

Aloe vera is extracted from the aloe plant and is one of the most popular plant used widely to serve a number of medical problems. The saying “Beauty comes from Within,” is literally true once you know how Aloe Vera works in the body when you drink it. A safe drink made from the Aloe vera gel can bring a vibrant glow of youthfulness and healthier feeling withing a few weeks of using it. The benefits of taking aloe vera juice are given below:

Aloe Vera Juice

• Aloe vera provides the daily dose of vitamins
• Aloe vera and weight loss: Aloe vera has the ability to assist weight loss. It both reduces and stabilize the body mass index by stimulating the metabolic rate in our liver cells so that we burn more energy.
• Aloe vera juice is also helpful for diabetic patients.
• Aloe vera provides dental health: Aloe Vera juice is extremely healthful for your mouth and gums.
• Aloe vera helps in healthy digestion: Drinking Aloe Vera Juice regularly may improve bowel regularity and increase protein absorption. It also at the same time decreases unfriendly bacteria and yeast and helps in soothing heartburn and other types of digestive problems.
• Aloe vera provides rapid soothing: Applying aloe vera gel assist in the soothing of minor burns, cuts, scrapes, sunburn, and skin irritations. With anti-inflammatory properties it works as a skin moisturizer.
• Aloe vera provides the daily dose of minerals: A small plant like aloe vera is a powerful storehouse of minerals like calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. Drinking Aloe Vera Gel is a natural and healthful way to replenish the body’s supply of minerals.
• Aloe vera is the supplier of amino acids in the body: Amino acids are our body’s building blocks. Drinking Aloe Vera Juice on a regular basis helps to maintain your health by replenishing your body naturally with essential amino acids.
• Immune support and function: Aloe Vera juice provides natural support for the immune system.
• Aloe vera is essential for clear skin: Aloe Vera can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days. Using aloe vera, the skin can utilize these nutrients daily to help combat the effects of aging.

Is there any side effects of Aloe Vera Juice?

Reported side effects include allergic reactions, liver dysfunction, nausea, dermatitis and strangely colored urine. However, these side effects are rare and may well be the result of drinking too much of the juice like any kind of fruit juice. If the recommended dose is taken, then there is no problem. Nevertheless, it is important to pay attention to any side effects and stop drinking the juice if you detect a reaction. "Aloe vera juice is not a magic potion or a cure-all".

Buying Tips

If you are buying an Aloe Vera product, always purchase those made from 100% pure Aloe Vera. Look out for the International Aloe Science Council Seal of Approval as a guide. Ntural fruit flavourings may be added to Aloe Vera drinks to make them more palatable, but avoid those that contain artificial flavours and colourings. Clear juices should be avoided as it means the pulp (containing much of the benefit) has been strained. Also avoid those products that use the whole plant, as the outer leaf contains a latex that has a strong laxative effect. If you experience side-effects, such as diarrhoea, you should reduce your dose and consider switching products. Aloe Vera includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Drinking a daily dose of Aloe Vera Juice, made from pure Aloe Vera Gel, provides the basic vitamins needed by the human body.

Quick Interesting Easy Household Tips & Tricks (I), Househol Tips, Easy Household Tips

Presenting before you some interesting household tips which are quick and easy to follow and can help us in many ways in our day-to-day chores.


How to make dip free candles?
Ans: Store the candles in the refregerator overnight before lighting them. Youn candles will burn for a longer time and they will be drip-free too.

Quick Helpful Tips for Kitchen, Kitchen Helpful Tips, Tips in Kitchen, Kitchen Tips

Some interesting quick cooking tips and tricks to make your life easier in the kitchen. These are collected fro various online resources.

Potato cutlets : For better salt absorption in add it to the water in which the potatoes are boiling.

Avoid sticky rice: Add a few drops of lemon juice & a pinch of sugar to the rice while cooking.

Crisp pakodas: Add a little cornflour to the gramflour while mixing the dough.

Brown onions faster: Onions will brown faster if 1/2 teaspoon of salt is added to the onions while frying.

Removing fat from soups: Fat can be easily removed from hot soup by floating a large lettuce leaf on the surface.

All Natural Ways to Keep Your Bathroom Clean and Shiny, How to Keep your Bathroom Clean?

A few essential products easily available in the kitchen or home are sufficient to give your bathroom a clean and shiny appearance. These are

• Lemon
• Salt
• Vinegar
• Baking Soda
• Borax

Handy tips and Quick fixes For Microwave Cooking

Presenting before you a list of hany tips and quick fixes to make your microwave cooking more easy and fast.

Microwave cooking tips

• Microwave cooking evaporates less moisture from the food. So reduce the liquid quantity mentioned in your conventional recipe. For instance if you are supposed to use 4 cups of water, you'll need only 3 in the microwave.
• Arrange food in dish so that the thicker part is on the outside and the thinner part inside for more even cooking.
• Do not use too much of spice because microwave cooking increases the flavour of herbs and spices. So you have to reduce the amount of spices specified by half.
• Salt flavouring in food also increase in microwave cooking. So reduce the amount of salt by one-third.
• For reheating set the time for 1 min.
• Never microwave the dishes covered in Alluminium foil as it may emits sparks.
• Add low fat cheese and other toppings near the end of cooking to keep the top from becoming tough or soggy.
• Make sure the container is properly covered with a lid or plastic wrap while cooking. But always make provisions for the steam to escape from the covered dish.
• Set the cooking time of the microwave according to the type of food you are cooking.
• Use heat resistant ceramic, glass, china or thick plastic containers to cook in.
• Cut the food into equal sized pieces to ensure that it cooks quickly and evenly.
• Stirring curries, rice and vegetables during cooking is most effective in distributing heat.
• If the recipe has standing time, be patient. It is important for complete cooking.

Easy and Quick Tips

• Dried Mint: Just place one cup of fresh mint leaves in a glass dish and microwave on HIGH for 3 minutes. Remove and crush them lightly.
• Popcorn : Just place popping corn in a glass dish covered with a lid and microwave on HIGH for 3 minutes with 2 tablespoons of butter and salt.
• Roasting: Microwave on HIGH for 1 minute and 30 seconds almonds or cashewnuts to make them crispier. Papads and spices can be roasted by microwaving for only a minute.
• Blanching Almonds: Just combine 1/2 cup of almonds with a quarter cup of water and microwave on HIGH for 3 minutes. After 2 minutes, drain and then peel the skins.
• Zero Fat Potato Wafers: Slice the potatoes thinly, soak them in ice cold water for about 10 to 15 minutes.Drain and pat them dry on an absorbent cloth. Now microwave on HIGH in a flat plate for 5 to 6 minutes or until crisp. Salt and spices may be added later.
• Mashed potatoes: Cut potatoes into small pieces. Put in a microwavable container with 1 to 2 Tbsp. water. Cover container with plastic wrap, and microwave on high until soft.
• Fresh lemons juce: To get more juice from fresh lemons or any citrus fruits, warm them in the microwave oven for about 40 seconds before squeezing.
• Soften cream cheese: Take the freezed cheese and heat it in your microwave on medium power between 60 and 90 seconds. You’ll have soft cream cheese that’s ready to use.
• Quick hot compress: Heat a wet hand towel or wash cloth on high for about one minute, and you’ll have a soothing hot compress fast.
• Breadcrumbs: Cut bread slices into cubes and microwave on high until hard. Store crushed break cubes in a resealable plastic bag.


• Dry lemon and orange peel: Put grated rind in small microwavable container and heat on high power for approximately 30 to 60 seconds.
• Peeling garlic or onions: Snip off the ends of garlic and onion and microwave for approximately 10 to 15 seconds to make the job easier.

Important FAQs on Eggs,Eggs FAQS, Important Tips on Eggs

Well friends, here is a list of FAQs related to eggs:

How to hard cook eggs?

To hard cook eggs, put in a pan of cold water to cover. Boil and then remove the pan from the heat. Cover and let stand 10-20 minutes. Immediately rinse in cold water. The eggs will be tender and the yolk will be an even yellow.

Amazing Amla: Nature's Gift for a Complete Wellbeing, Amla Benefits, How Should Amla be Taken

In the ayurvedic system of medicine, Amla is widely used. Amla, known in India by various names like amalaki, dhatriphala. In English, it is known as Indian Gooseberry, which directly denotes that it is indigenous to India and makes it the key element of many Ayurvedic formulations. Scientifically refered as "Emblica officinalis", amla nowadays, has been accepted by almost all medical branches as a result of extensive research carried in India, Germany, England, and various other countries. It is said that amla maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough), one of the strongest rejunevatives (rasayana), particularly for blood, bones, heart, liver and skin and effectively plays a vital role in the overall health of an individual.

Amla Benefits

Source of Natural Vitamin CVitamin C is essential for the body. Collagen which is produced by vitamin C plays the vital role in growth and repair of tissues in all human body parts. Thus it is useful for treatment as well as prevention of many diseases, enhancing the overall immunity. Amla is exceptionally rich source of vitamin C. Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.

Research Report: Importance of Vitamin C in Human BodyAccording to a report carried out by University of Cambridge researchers, when concentrations of vitamin C in blood plasma go up, the risk of dying from all causes goes down. This report published in March 3, 2001 issue of 'Lancet' state that the risk of death from all causes reduces by half for individuals who have highest levels of vitamin C in blood. High blood levels of vitamin C are associated with a decreased risk for cancer. H.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has taken interviews of four Noble Prize Winner scientists, and professors from some of the world's best-known medical centers, who have all said that vitamin C is a promising new weapon in the battle against cancer- not only for treatment, but also for prevention.

Recommended DosesDaily intake of dietary vitamin C (According to U.S. RDA) are listed below :
Infants age below 1 year : 30 to 35 mg
Children age 1 to 14 years : 40 to 50 mg
Adolescent age 15 to 18 years : 65 to 75 mg
Men age over 18 years : 90 mg
Women age over 18 years : 75 mg

How Should Amla be TakenWhen amla is in season it should be consumed raw . It can be added in chutneys and pickles. Fresh juice can be squeezed out from the fruit and consumed with water. Amla fruit can be dried and consumed also. You can also powder the dried fruit and consume it later. And when not in season it can be taken in the form of murabba. Amla juice and Amla Powder are available in chemist shops today.