Soft Hands, Soft Hands Naturally, Smooth Hands, Beautiful Hands Naturally

Make Your Hands Soft, Smooth & Beautiful Naturally

you know that while we give importance of taking care of our face and skin, we neglect our hands completely? Do you know your hands age quicker than your face? Hands need to be moisturized and cared for to keep them looking their best. So you should not neglect your hands. A natural hand care is a good way to take care of your hands.

Exfoliate Your Hands Once a MonthJust like your face and body, your hands need to be exfoliated too. Use a sugar or salt scrub once or twice a month to slough away the dead skin cells. Your hands will be softer and smoother. Mix sugar and lemon juice. Rub it on palms till sugar dissolves. Wash with cold water. This will make rough hands soft.

Treat your hands at night

Apply thick moisturizing cream or petroleum jelly on your hands before going to bed. Cover them with white cotton gloves or even socks. In the morning, your hands will look and feel soft.

Home Made Treatment

Cocoa-Butter Hand Cream: This is a wonder natural hand cream lotion, devoid of toxins and synthetic fragrance. This is completely natural and relaxes and rejuvenates the skin of your hands. Using this regularly will ensure that you have soft and beautiful hands.

Preparation and Application

• In a container melt 4 tablespoons of beeswax and cocoa butter.
• Add 4 tablespoons of almond oil When the mixture melts.
• Mix properly to get a smooth mixture.
• Pour the mixture in a glass jar and let it solidify. Your cocoa-butter hand cream is ready and you can use it when required.
• Take a little amount of the hand cream and gently massage this homemade hand cream into the skin of your hands. Cover after sometime and then wash it. Preferably use before going to bed at night.

Almond-Butter Hand Softener: This hand cream lotion has the goodness of butter and almonds. It leaves a beautiful fragrance on the hands, relaxes the tissues, and nourishes the skin making it softy and smooth.

Preparation and Application

• In a container take 1 tablespoon of almond oil and 1 cup softened butter. Mix them properly to get a cream-like consistency and store in a glass container.
• You can use it in the same manner as you used cocoa butter hand cream.

Regular Caring Tips

• Use milk cream. You can add a little lemon juice and glycerin to the milk cream and rub this on hands.
• Wash your hands with water mixed with vinegar or lemon juice.
• Mix glycerin in rose water or cucumber juice. Dab a cotton wool in this mix and rub your hands. This will clean the skin and make it smooth.
• Put almond oil and rub the skin on hands and fingers to get a beautiful hand.
• Rub boiled potato pulp and get beautiful hands.

The warm oil treat

This is a very easy and natural way to keep your hands soft. Heat olive oil or another soothing, natural oil until comfortably warm. Soak the hands and nails in it for ten minutes. The heat aids absorption of the oil. Wash hands afterwards with a mild soap to remove oil. this you can do before you begin your regular manicure.

Healthy Heart, Healthy Heart Tips, Healthy Heart Diet

Treating heart problem or preventing heart disease is not only possible, but also within your reach. Have a Healthy Heart Naturally!

Here are some natural remedies you will find in your very own kitchen.

High Fibre Food: High-fiber food like barley, oats, whole grains such as brown rice and lentils, and beans, such as kidney beans and black beans, will help keep your cholesterol levels in check.

Olive oil: According to the American Heart Association and the American Dietetic Association, it is helpful to get most of your fat from monounsaturated and polyunsaturated sources. Use polyunsaturated oil (sunflower, safflower, corn and soybean oils) or monounsaturated fats (such as olive, canola and peanut oils) in place of other vegetable oils when cooking your veggies.

Whole-wheat bread and peanut butter: Some peanut butter on a slice of whole-wheat bread is a good snack that's good to your heart. One slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart. Peanut butter is one best source of providing you with your daily intake of 1/3 of vitamin E.

Wine. Research studies have shown that drinking a glass of alcohol a day may help in the battle against heart disease. Moderate intake of alcohol is helpful-moderate as one glass a day for women and two glasses of alcohol a day for men. What's in one drink? Twelve ounces of beer, five ounces of wine, or 1.5 ounces of whiskey.

Broccoli. Calcium is another heart-healthy nutrient. Milk isn't the only calcium-rich food. In fact, there are lots of non-dairy foods that are rich in calcium, such as salmon, kale, broccoli, figs, pinto beans, and okra. One cup of broccoli can supply you with 90 mg of calcium.

Chicken. Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, a necessary nutrient for maintaining heart health.

Fish. Adding fatty fish to your diet is also a good idea. A good source of omega-3 fatty acids, three ounces of salmon meets your daily requirement for vitamin B12, a vitamin that helps keep your heart healthy. Fish intake lowers triglycerides and reduce blood clots that could potentially block arteries in the heart.

Fruits: Strawberries, Oranges, Amlas are Vitamin C rich fruits that act as an antioxidant vital to maintaining a happy heart. Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. Being a natural source of vitamin C, Amla (Emblica myrobalan ) prevents all heart problems. Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts. Watermelon is another fruit which can reduce high blood pressure.

Sweet potatoes. Sweet potatoes are a smart choice for fending off heart disease.

Garlic. Garlic lessens plaque buildup, reduce the incidence of chest pain, and keep the heart generally healthy. It is also a mild anticoagulant, helping to thin the blood.

Honey. This is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.

Beet juice. It is considered as the most effective for heart ailments.

Tulsi. Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.


CLASSIC WARNING SIGNS OF HEART ATTACK

• Uncomfortable pressure, fullness or pain in center of chest
• Pain that spreads to shoulders, jaw, neck or arms
• Chest discomfort with lightheadedness, fainting, sweating or shortness of breath

OTHER WARNING SIGNS OF A HEART ATTACK

• Unusual chest, stomach or abdominal pain
• Nausea or dizziness
• Shortness of breath and difficulty breathing
• Unexplained anxiety, weakness or extreme fatigue
• Palpitations, cold sweat or paleness

SOME IMPORTANT TIPS

• A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients.
• Regular exercise, brisk walking are most important for healthy heart.
• Increase the intake of vitamin E as it improves the oxygenation of the cells.
• Stop smoking.
• Salt intake should be restricted.
• A well balanced diet for heart care containing fruits, vegetables and cereals with natural fibre is recommended.
• Excess intake of alcohol should be avoided.
• Regular check of high blood pressure and diabetes.

ADD ACTIVITY TO YOUR LIFE

• Park your car in the back of the parking lot instead of near the entrance.
• Take the stairs instead of the elevator.
• Walk at a mall or gym.
• Go dancing.
• Play with children or grandchildren.

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Natural Diabetes Cure, Home Remedies for Diabetes, How to Cure Diabetes Naturally? Diabetes Remedies

Eating right, being physically active, doing exercises, and managing your weight are important ways to prevent and treat diabetes. Reducing stress can also help keep your blood sugar levels in control. Presenting below a list of few natural ways to control diabetes.

Homemade Facials, Home Facials, Facials Made at Home, At Home Facials

Facials are excellent for stimulating circulation to the skin. It brings fresh blood to the skin. They promote deep pore cleansing and help removing blemishes and acne. Facials also help tone and firm the skin. There are several kinds of facials available. You can try some homemade facial masks. Make your skin beautiful and vibrant with the following home made facials.

Home Made Facials

Natural Cleaning Products, Cleaning Using Home Products,Some Handy Tips: All-Purpose Cleaning, Scrubbing, and Stain Removal

There are many common household products and ingredients which can be used effectively used as natural cleaning products. These products are used to clean, deodorize, and/or disinfect the home with their natural ingredients and are less damaging to the environment and safer for humans and pets than conventional chemical cleaning products.

Some Home Ingredients

• Baking Soda: Mix ¼ cup of baking soda in 1 quart water and use as an all-purpose cleaner. It acts as an abrasive, removing silver pan marks from the kitchen sink, black marks from the linoleum, and the ring around the tub. Just use a little on a damp sponge and scrub.
• Vinegar: Mix half of vinegar and half with water and use on all nonporous surfaces. Use on glass and wipe dry with a soft cloth. You can also use it to clean floors. (DO NOT use on tile since it eats away grout).
• Salt: You salt to scrub stains from counter tops. Pour on grease spills to absorb grease and prevent staining. Sprinkle on oven spills while they are still warm. Then sprinkle some water and scrape off when cool. Dissolve in vinegar and use on nonporous surfaces.
• Lemon Juice: It can be applied on stains and after sometime scrub it. For more information on lemon, please see Handy Tips of using Lemons

Natural Disinfecting

You can add lemon juice or vinegar to a gallon of water to wash windows, floors and toilets to scrub away the germs.

Cleaning Metal Surfaces

• Put some water in a pan with a few teaspoons of washing soda, bring to a simmer. Throw in a little piece of aluminum foil, and then dip your silver right into the mix. Pull the product out, dry it, and wipe with a rag and shine it clean.
• For chrome, iron, copper, use lemon juice. You can also combine a few tablespoons of lemon juice and 1 tablespoon of baking soda, you have a great brass and copper cleaning agent.

Air Freshener

Dissolve baking soda in 2 cups of hot water. Add lemon juice, store it in a spray bottle and spray into air as room freshener.

And let us not forget and underestimate the power of nature’s most effective cleaner: Elbow grease. Use a plain cloth, dip it in a little hot water, and use your own muscle for most cleaning tasks.

• Baking Soda: Odor absorber, abrasive cleaner, all purpose cleaner
• Vinegar: Odor-causing bacteria killer, hard-water stain and mineral deposit remover, all purpose cleaner
• Salt: Abrasive cleaner, all-purpose cleaner
• Lemon & Lemon Juice: Odor control, furniture polish, natural color-safe bleach, remove odors.
• Corn starch: Starches clothes, absorbs oil and grease.
• Tooth paste: Mild abrasive.
• Washing soda: Cleans clothes, softens clothes, cuts grease and disinfects, increases the cleaning power of soap.
• Borax: A natural mineral that kills bacteria. Removes stains, deodorizers and can be used as an alternative to bleach.
• Herbs and Essential Oil: For disinfecting and fragrance

Some Handy Tips: All-Purpose Cleaning, Scrubbing, and Stain Removal

Handy Tips of Using Lemons, How to Use Lemons Effectively, How to Get Maximum Juice from Lemons?

There is much more to lemons than just using them in cooking and making lemonade. Lemons are handy for multiple purposes around the home! High in vitamic C, with an anti-bacterial effect, lemons posess antioxidant and anti-carcinogenic properties, which make them useful for a variety of household purposes.

How to get maximum juice from lemons?

To get the most juice from a lemon, microwave it for few seconds or keep it in room temperature. Roll the lemon on a hard surface and then squeeze it. Incase you need just a little juice, then throw the lemon away. Instead use a fork, pierce the end of the lemon with it, squeeze out little juice, cover the holes with tape and then store in the fridge.

Handy tips of using lemons

Quick Tips in Fabric Stain Removal, Fabric Stain Removal, How to Remove Fabric Stains?

Stains in fabric are due to many things like coffee, blood, fruits and their juices, grease, rust, ink, oil, sauces, sweat etc. Here is a list of few satin removal tips. For most stains, keep in handy: alcohol, vinegar, hydrogen peroxide. Mix together the ingredients. Shake well and pour a small amount on the stain.Let it remain on the garment for a while. Dry it with a washcloth. Rub the stain away and wash normally.

Stain removal is easy. A few simple steps can easily be followed at home to make your garment or any fabric stain free. Just remember the three most important rules of stain removal:

Epsom Salt, Epsom Salt Baths, Unknown Benefits of Epsom Salt

Epsom salt is Magnesium Sulfate (MgSO4 + 7H2O) and is a vital part of a rehabilitation program. Researchers in nutrition have found that Magnesium Sulfate accelerates the body's healing time by one-third. As an example, if an injury requires three weeks to heal under normal or standard conditions, it would only require two weeks to heal if Magnesium Sulfate is added to the diet as a nutrition.

Epsom Salt

Health Benefits of Epsom Salt Baths
Epsom salt is rich in both magnesium and sulfate. Studies have shown that increased magnesium levels from soaking in a epsom salt bath play a vital role in the overall health of a person. The benefits are:

Home Remedies for Skin Boils, Skin Boils Natural Cure, Boils Home Remedies

A skin boil is also called a skin abscess, a severe infection deep in the skin. Generally a boil generally begins as a tender area of skin that may become red in time. Boils can be an unsightly bother, but for the most part they're fairly harmless. They only stick around for a few weeks as well, and can be treated using a few remedies you can find in your home. 

Boils Home Remedies

 Skin Boils Natural Cure