Health Benefits of Guava, Benefits of Guavas, How are Guavas Helpful to Health?

Guavas are another tropical fruit very rich in nutrition. In Europe and America when we say “An apple a day keeps the doctor away” , it must be “A few guavas in the season keeps the doctor away for the whole year” in the Indian Subcontinent and places where guavas grow. The scientific name of this fruit is Psidium Guava.

Nutritional Facts of Guavas

• Fresh guava-fruit is an excellent source of antioxidant vitamin-C. Infact they have a much higher Vitamin C content than oranges.
• Guavas are also a rich source of potassium, much more than even bananas.
• Guavas are rich in dietary fiber, vitamins A and folic acid.
• They are also rich in dietary minerals, potassium, copper and manganese.

Guavas

How are Guavas Helpful to Health? Health Benefits of Guava

Home Remedies for Knee Pain, Knee Pain Natural Remedies, Knee Pain Treatment

One of the largest and complex joints in the human body is the knee. Knee pain is a common problem faced by many with age. The knee is used daily by human bodies for various purposes like as sitting, running, walking, bending, dancing etc. Over the years the knee muscles go through much wear and tear and become weak, resulting in pain. Besides this there are other causes of knee pain like arthritis, injury to the knee during any sports activity, knee cap dislocation, overweight etc. Whatever the reasons, knee pain is not to be ignored. Before opting for any professional medical advise, you can try some simple home remedies to prevent or to cure knee pain. 

Knee Pain

Detox in 7 Days, 7 Days Detox Plan to Lose Weight, Shed Upto 10 Pounds in 7 Days

Detox in 7 days: a detoux diet can help you shed up to 10 pounds and leave you feeling good and healthy. Check out this article on how how you can lose weight in a weeks time if you follow a well planned detox diet. You want to lose weight. You are trying all ways possible to lose but somehow you are not being able to do it. Well, there is a simple solution for this. Simplify your diet just for a week. Eat only wholesome foods and give your body a break from sugar, refined flour, and caffeine. Believe it or not, your body will lose up to 10 pounds of excess water weight and your energy soars. Overall you improve your digestion, and decrease your risk of disease. This process is known as detoxing and it can also improve your eating habits, besides losing your weight.

Detox Diet Plan

Health Benefits of Walnuts, How to Use Walnuts in our Diet? Fresh Walnut: How to choose and store?

Incorporating walnuts in our daily diet is one of the easiest ways to keep ourselves healthy. Scientific studies have shown that walnuts reduces the risk of heart diseases. One of the best sources of protein, walnuts, also referred as akhrots, are also rich in fiber, vitamin B, magnesium. They are also rich in antioxidants, omega-3 fats and alpha linoleic acid. Hence, walnuts have been shown to aid in lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease. 

Walnut