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Clean Your Arteries Naturally, Foods and Drinks for Natural Unclogging of Arteries, Home Remedies for Removing Clogging in Arteries

The blood vessels that take oxygenated blood from the heart to different parts of the body are known as arteries. As such the uninterrupted flow of arterial blood is indispensable for your healthy long life. For this your arteries need to be kept always clean, various types of medical cures being there for you, which can keep your arteries unclogged. But most surprisingly, without opting for these complicated medical procedures you can clean your arteries naturally by consuming a couple of easily available naturally grown fruits, vegetables and essential food supplements.
Soucre: www.undergroundhealth.com

Arteriosclerotic Vascular Disease
Atherosclerosis or ASVD or Arteriosclerotic Vascular Disease is the medical term that denotes the thickening of the arterial wall or the clogging of the arterial vessels. It is the leading cause for heart diseases and casualties worldwide that are result of the interrupted flow of arterial blood. However, this clogging of arterial vessels can be taken care of only if you can make some necessary and important changes in your daily diet.

Foods and drinks for natural unclogging of arteries

  • Garlic, which is found abundantly in nature, has been proven to be a very useful element in preventing the formation of atheromatous plaques in the arterial vessels. So consume garlic regularly to unclog your arteries naturally.
  • Cold-water fish, which includes tuna, salmon, sardine and mackerel, contain large quantities of fat but are very helpful in the prevention of arterial blockage. You need to eat cold-water fish at least twice a week to avoid atheromatous plaque build-up.
  • Green Tea, which contains catechin, helps you in your cholesterol absorption when you digest your food. Catechin is a very useful natural antioxidant and phenol. Drinking one or two cups of green tea on a daily basis augments prevents the blockage of your arterial vessels.
  • Coffee is also very helpful in lessening your chances of being stricken with heart related diseases by almost 20%. It is not at all harmful but effective in reality for your heart if you can drink 8 to 6 ounces of coffee every day. You have to just take care about the quantity of everything that you consume. Excessive amount of anything when consumed may cause disturbances in your heart rate and blood sugar level.
  • Coconut oil: You will also be surprised to know that all saturated fats are not harmful for your health and also not the main cause for atherosclerosis. This is proven and so, if you can consume 2 to 3 tablespoons of coconut oil on a daily basis, you can lessen plaque build-up within your arteries.

Follow these simple but useful tips to unclog your arteries without surgery and lead a hale and hearty life.

Make Your Own Blood Purification Drinks, Healthy Blood Detoxification Drinks, Detoxify Blood with Juices

Blood is one of the most vital components in all mortal beings, transportation of oxygen and essential nutrients along with excretion of toxins being some of the most important functions of blood. Proper working of the entire body including the different types of organs and cells is dependent on blood. As such blood needs to be purified as impure blood can lead to various sorts of ailments affecting various organs of the body. Cleansing and detoxification of blood is carried out by a number of vital organs of the body such as the lymphatic vessels, kidneys and the liver. Purification of blood makes blood devoid of useless impurities and harmful toxins. So if you can include blood purification foods, which comprise of the blood purification drinks into your daily diet plan, the process of blood purification in your body speeds up naturally. In fact, there are many blood purification drinks, which cleanse your blood in the most natural way.
Drinking Water and Juices for Natural Blood Purification
Whatever diet you are following for purifying your blood naturally, water remains to be the most essential drink, intake of water in large quantity on a daily basis being indispensable for the natural process of blood purification. Vegetables and fruits contain various types of nutrients and as such vegetable and fruit extracts, in the form of juice, purify the blood quite effectively. Watercress, broccoli, cauliflower and cabbage enable detoxification of blood, drinking a glass of freshly extracted cauliflower juice every day in the morning being extremely useful for your blood purification process.
Fruit Juices For Blood Purification
Mixed juice of watercress, orange and honey also serve as a very important blood purification drink. Honey increases the number of red blood corpuscles in your body and improves your blood circulation as it contains large quantities of copper, iron and manganese. Fruit juices that you can consume as blood purification beverages include juices of pineapple, orange, apple, raspberry, melon, kiwi, grape, black currant and sultana.
Nutritious Blood Cleansing Drink
A very useful blood cleansing drink is wheat grass juice, because it is rich in healthy nutrients like the natural enzymes, amino acids, phosphorus, calcium, potassium, magnesium, chlorophyll, protein and lecithin and also vitamins such as Vitamin A, Vitamin B, Vitamin C, Vitamin E and Vitamin K. Thus wheat grass juice is a very important blood purification drink that cleanses blood naturally and helps in the circulation of oxygenated blood to different parts of your body.
Blood Purification Teas
Blood purification teas, which are made with different types of herbs and natural elements, can also be consumed on a daily basis if you want to purify your blood naturally. The homemade beverages for blood purification, which you can try drinking at home comprises of peppermint tea, dandelion tea and ginger tea.
So enjoy these delicious drinks and at the same time get your blood purified in an unusual and natural way.
Image source: boldsky.com

Quick home remedies for dark circles, Effective home tips for dark eyes, Remove dark circles naturally

Dark circle is one of the most common problems faced by many. The dark coloured skin below the eyes is referred as dirk circles. It can be due to age, heredity, mental stress, sitting in front of the computer for ling hours and lack of proper diet and diet. Dark circles cause a person look very pale and also sick. The whole look of a person changes with dark circles. There are many concealers available in the market, which can hide the dark under eye skin, but for a temporary period. It is better to opt some essential home remedies to get rid of dark circles.

Home remedies for dark circles can be helpful. Check out these effective home remedies for dark circles.

To Apply Under Eye 
  • Tomato juice: One of the popular home remedies for dark circles under eyes is to apply a paste made from a teaspoon of tomato juice, a pinch of turmeric powder, half teaspoon lemon juice, and a pinch of gramflour for about 10 minutes.
  • Cucumber or Potato Juice: Apply cucumber or potato juice on the eyes with cotton balls. It acts as a bleaching agent. You can also put a cucumber slice or potato slice on your eyes for some time.
  • Cold tea bag: Application of used cold tea bag is also helpful in soothing the eyes and curing dark circles.
  • Lemon juice: Make a mixture of lemon juice, cucumber juice and lanolin cream, apply under the eyes and keep for 10-15 minutes.
  • Almond Oil: Almond oil is considered best in removing the dark circles. Massage the area with the oil at night before going to bed.
  • Vitamin E Oil: Application of cream with vitamin E and C also helps in reducing the dark circles.
  • Rose water: Keep cotton balls dipped in rose water under the eyes for 10 minutes daily.
Proper Healthcare
A proper healthcare and healthy diet followed can also help to get rid of dark circles. 
  • Proper Sleep: Seven to Eight hours of sleep is a must as most dark circles occur for lack of sleep.
  • Water: Drinking good amount of water also helps in lightening the dark circles under the eyes.
  • Vegetables and fruits: Eat vegetables and fruits that are rich in vitamin E for healthy eyes.
  • Balanced and nutritious diet: Always have a balanced and nutritious diet  including fresh fruits, salads, yogurt and sprouts in your daily diet, along with unprocessed cereals, cottage cheese (paneer), skimmed milk, beans and lentils.
Dark Circles Under Eye Herbal Cream
Some of the best under eye cream available in India are:

  • a. Aroma Magic Under Eye Gel
  • b. Khadi Under Eye Gel
  • c. Wunder Eye Cream:
  • d. Oriflame Eye Cream, Seeing is Believing
  • e. The Body Shop Vitamin E Eye cream

Liver Cleansing Drink, Lemon Juice Olive Oil Drink for Liver, Liver Cleaning Tip

Purify your liver by drinking just one sip of this wonderful drink everyday. It is very essential to keep your liver in good condition as a healthy liver is a sign to a healthy body. With consumption of alcohol, cigarette, fast foods, oily and spicy foods, our liver needs to be detoxified on a regular basis to keep it pure and healthy. A healthy liver leads to vitality, proper digestion, increases your energy, boosts your metabolism, and you will also feel and look great. Liver plays an essential role in blood renewal and can be considered as a blood factory as it helps in eliminating the toxins of our body and cleans the blood. So cleaning the liver is very essential for good health.

Liver Cleansing Drink Recipe

Things Required

  • Lemon Jiuce
  • Extra Virgin Olive Oil

Mix 1 tablespoon each of lemon juice and olive oil. This is a cleansing elixir, which is best to be taken in the early morning on an empty stomach. Then, you can have your breakfast after half an hour or so. 

This drink is said to improve your digestion, solve problems like constipation and intestinal problems. It will also boost your energy. The dark circles under your eyes get removed. Your skin will look fresh and glow.  Most important of all, it will flush and detox the liver. 

Check out more 

Image source: www.ladycarehealth.com

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