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5 Exemplary Ways of Drinking Water to Lose Weight

Drinking water to lose weight is a tried and tested practise of credence. Studies have shown signs of slower metabolism and deficient oxygen level in blood among people drinking less than adequate water on daily basis. In such cases, it is difficult for weight loss to accelerate and burning of body fat slows down in pace.
Yet, just good quantity of drinking water is not the single key to lose weight. There are certain right ways of drinking water to lose weight along with the subjectively adequate quantity of drinking water in accordance to person’s age, weight, activity levels and climate constraints. Below are some of the most effective methods to imply while drinking water to lose weight.

Drinking Water to Lose Weight
1. Start your day with lukewarm water
Drinking lukewarm water empty stomach increases bowl movements, there by preventing constipation. This benefit in effect increases body’s momentum of burning calories early morning when the metabolism rate is usually recorded low.
2. Drink water all day long
The right way of drinking water to lose weight is not a practice to be followed just once a day but at small intervals through out. Water intake should be done in every 2-3 hours of the day to keep the body hydrated around the clock. It is certainly impossible to drink all the adequate amount of water for the day in one go, doing which might make one feel puckish. This keeps the metabolic cycle active in continuance to induce energy generation by burning calories.
3. When ever hungry, drink water first
Often while body starts dehydrating, the empty feeling is misjudged as hunger while one is actually feeling thirsty. The lack of enough oxygen in the blood stream can cause lethargy. This is also taken as a sign of momentary weakness due to inadequate food intake. Henceforth, one should always drink ample amount of water and then eat. On any usual day, drinking water before eating every meal also facilitates less calorie intake as the stomach gets half filled already. Thereby, weight loss with water intake before meals is ascertain due to minimal calories taken per day.
4. Drinking cold water lifts up metabolism
As validated by experts, body generates energy in excess when induced with cold water to warm the water temperature in sync. This internal process of energy generation put the metabolism rate high right from drinking cold water till half hour after and initiates weight loss.
5. Add lime to drinking water
Lemon contains a particular fibre called pectin which is known for reducing hunger spikes in the body, prevent body from absorbing sugar as well as acts as a detoxing agent. These qualities help in a speeding up the metabolic system. The best way to consume lemon is with water without adding sugar. Lime water is also a great energy rejuvenating remedy, especially for summers. 

Drinking Water Guiding Tips
Although there are numerous reasons for which one must drink ample water everyday and stay dehydrated but its cruciality in the process of losing weight makes it imperative to consume sufficient quantity of water in quality ways, everyday. Keep drinking water the right way to lose weight and stay healthy.

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Nut Butter: A Healthy Start for Your Breakfast

Nuts are a great source of minerals and nutrients. One healthy way to start your day is to have nut butter incorporated in your breakfast diet. Nuts used in the form of spreads over bread, bun, or even roti are a healthy way to get all the nutritional benefits of nuts in one condensed form. 

There are various types of nut butter like as peanut butter, almond butter, walnut butter and cashew butter. The important benefits of nut butter are that they contain heart-healthy unsaturated fats, proteins, and fibers. However, the exact nutritional benefits come from the nutrition of the specific nut. Whether it is an almond, or a peanut, or a cashew nut, each has its own health strengths. Hence all nut butters are good for health and it is difficult to choose the healthiest nut butter. 

Various Types of Nut Butter

Nutrients of Nut Butter
As already mentioned, all nuts have almost same type of health benefits, although the nutrient contents may vary from one another. Almonds, peanuts, and cashew butters have almost same level of calories (94 to 98), proteins (3 to 4 grams) and total fats (8 to 9 grams) in a 1-tablespoon serving. Healthy fat in almond butter is the highest with 83%, followed by peanut butter (74%) and cashew butter (60%). Peanut butter has the least amount of minerals compared to almond and cashew butter. Nut butters also contain vitamin E which protects essential fats in your body. Walnut butter is the only type of butter that contains a good amount of the essential omega-3 fatty acid and alpha-linolenic acid. 

Health Benefits
Consuming nut butter on regular basis gives you a well-balanced digestion, an improved nerve function, active hormone levels, and increased cell resistance. Nuts provide unsaturated fats, which lower cholesterol and help fight inflammation. For a healthy heart, almond butter is the best. Almond butter is also good for diabetic patients as it controls the blood sugar levels. Nut butter also keeps your immunity healthy. Another advantage of consuming nut butter is that it helps in weight loss by increasing metabolic activities.
To get the maximum benefits from nut butter, consume nut butter in its raw form, without adding oils, sugar, or salt. To get the natural consistency and also the nutrients, do not remove the natural oils from the nuts.

All in all, nut butter is an ideal option to incorporate into your diet, especially in your breakfast. Enjoy your nut butter on a toast, on a sandwich, or on crackers. You can have it in oatmeal. Make an apple or pear smoothie and add a few dollops of nut butter. It’s delicious and healthy. Start your day with a healthy breakfast using nut butter. A few days of consumption will show great changes in your health, both physically as well as mentally.

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9 Homemade Scrubs for Facial Hair Removal

Facial hair can be a big problem for women. Facial hair make your face look dark, unclean, and dirty. There are few homemade facial scrubs that can effectively clan your face and remove hair from it. These home made scrubs can be used not only for facial hair removal but also for removal of unwanted body hair. 
1. Oatmeal Scrub
Oatmeal provides for a good facial exfoliating agent. Oatmeal can protect your skin against UV sun damage. To prepare the scrub, you will need 1/2 tsp coarsely ground oatmeal, 1 tbsp honey and fell drops of lemon. Mix oatmeal, honey and lemon juice and make a paste. Apply for 15-20 minutes on your face. Gently rub your face in circular motion for few minutes. Rub against the direction of the hair growth. Now wash it off. Apply this paste 2-3 times in a week.
2. Fenugreek Scrub
Fenugreek is a very good medicinal herb for facial hair removal. You need equal quantity of fenugreek powder and green gram seeds, powdered and mixed with water to make a paste. Apply this paste on your face.Once dries, gently rub the paste off your facial skin.

3. Barley Scrub

Mix Barley powder- 1 tbsp, Milk- 1tbsp and Lime juice- 1 tbsp properly to make a paste. Apply on your face for half an hour. Wash off with water. Repeat 3-4 times a week.

4. Wheatbran Scrub

Add 1-2 tbsp Wheatbran, little milk and rosewater to make a paste. You can also make a paste of Wheatbran, Gram flour, haldi, fresh milk cream or curd. Mix well to get a paste like consistency. Apply this on your face and rub gently in circular strokes. Keep on scrubbing till the scrub dries up. Wash off with water. Do this daily. This scrub will also help minimize facial hair growth.
5. Apricot-Honey Facial Scrub 
Take 1/2 cup of Dry apricots and 1 tsp of honey. Grind the dry apricots. Mix honey with the powdered apricots. Apply this scrub on your face and keep it for 5-10 minutes. Scrub gently with your fingers in circular strokes for at least 15-20 minutes.Wash off with lukewarm water. Apply this scrub 2-3 times a week. 

6. Turmeric and Besan Scrub
Mix besan with turmeric powder and add mustard oil to make a thick paste. Apply it on your face and scrub all around. This uptan can remove facial hair and also help get a flawless skin. 
7. Turmeric and Salt Scrub
Salt exfoliates the skin, cleanses it and also removes unwanted facial hair from the skin. Mix turmeric powder with salt. Add few drops of lemon juice and milk. Apply this on your face and gently scrub in a circular motion for 5 minutes. This removes facial hair naturally and get glowing skin. 
8. Lemon and Honey Scrub
This face scrub can also be applied as a pack to cleanse and whiten the skin naturally. Mix lemon juice with honey and apply on your face and neck. Leave it for few minutes. Rinse with cold water. 
9. Sugar scrub
Like salt, sugar also exfoliates the skin, removes dead skin cells and facial hair from the roots. Wet your face with water and massage with sugar granules. Do this 2 times every week to remove facial hair.

Lose Weight in a Week Using Cinnamon and Honey

Honey and cinnamon have natural ingredients that help in weight loss. To avoid fat to accumulate in the body, you can drink a wonderful health drink using honey and cinnamon powder. This is very simple to prepare and helps in weight loss in a weeks time.

How  to prepare this drink?
Things Required
  • 1 teaspoon honey
  • 1/2 teaspoon cinnamon powder
  • 1 cup of water
  • Mix cinnamon powder and honey with the water in a pan.
  • Boil the mixture.
  • Now strain the liquid into a cup.
  • Divide into two equal quantities.
  • Consume half portion before going to sleep at night.
  • Keep the remaining portion in the fridge and have it in the morning in an early stomach half an hour before having your breakfast.

How does it work?
  • This mixture stops the body from accumulating fat.
  • Honey is an antioxidant and is good for the body.
  • Cinnamon can process blood sugar giving your body a better chance to break it down so that it does not turn to fat. 
  • Some experts claim that abdominal weight is more sensitive to cinnamon's effects than other body weight.
  • By following this regimen, it is possible to lose three to five pounds within one week without changing anything else within the diet.
Helpful Tips
  • Add raw honey after the water has boiled. This will retain the nutrients more.
  • Try different flavours of cinnamon. 
  • Remember Cassia which is sold as a cinnamon in some stores is not the same spice and may, therefore, produce different results.
  • The surest way to attain real weight-loss is to eat a healthy diet and exercise regularly.

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