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Top 11 Natural home Remedies for Gout, Natural Treatment for Gout, Gout Home Remedies

Gout is a state of Arthritis. An increased level of uric acid in the body results in the formation of uric acid crystals, which leads to unbearable pain, redness and inflammation of joints, especially in the toes and this is a known as Gout. Gout is allied with high blood pressure, kidney illness, diabetic issues, atherosclerosis, and uric acid kidney stones. Besides toes, Gout can affect different body parts like ear, small joints on the hand, ankles, knees, or wrists. Symptoms of gout are like acute pain in the joints, swelling, intense tenderness and inflammation. Though high levels of uric acid in the body is the main cause of diet, other factors that lead to gout are heredity, excessive intake of protein, excessive consumption of alcohol, lack of physical exercise, and too much stress.

Natural Home Remedies for Gout

  1. Apples : Apples are considered a great remedy for Gout. Atleast consume one apple daily, apple after each meal. The malic acid in apples will help to neutralize the uric acid present in the body. This will also help in soothing relief from gout pain and inflammation. You can drink apple juice. 
  2. Lemon: The citric acid present in lemon is a solvent of the uric acid. This helps in neutralizing the excess uric acid present in blood stream. Take the juice of half a lime and mix it in a glass of water. Take this 3-4 times a day. 
  3. Cherry: Cherries are very helpful in gout treatment. The antioxidant property along with the presence of anthocyanins can reduce inflammation of gout. Eat fifteen to twenty cherries in a day. For effective result, start your day with some cherries. You can also consume a glass of cherry juice. Add few cloves of minced garlic in it. This will give you relief from inflammation and joint tenderness.
  4. Bananas:  Bananas are also very helpful in treating gout because there are high amount of potassium in bananas which help in converting uric acid crystals into liquid form. Bananas are also abundant in vitamin C. Daily eat one banana and soon you will be able to notice improvement in your condition. 
  5. Baking Soda: You can lower the uric acid with the help of baking soda. Mix half teaspoon of baking soda in one glass of water and drink it. 
  6. Baking Soda and Lemon: Take the juice of one whole lemon and mix it with half teaspoon of baking soda. Leave for a few seconds and then add one glass of water to it. Drink this immediately.
  7. Ginger Root: Ginger root is another option for gout remedy as it contains inflammatory properties. You can add ginger root in cooking. You can eat a small raw piece of ginger root daily. You can add half a teaspoon of crushed ginger root to one cup of hot water, mix it and then have it. Another option is to make a paste of ginger root with the help of little water. Apply this paste on the affected area. This will also help to reduce the pain.
  8. Apple Cider Vinegar : Apple cider vinegar can also be used in the treatment of gout and arthritis. Mix one to two tablespoon of apple cider vinegar to one glass of water and drink it once daily. Follow this remedy daily until you get relief from pain. You can also take two tablespoon of organic apple cider vinegar and mix it with two tablespoon of honey and have it two times a day, preferable in the morning and before going to bed. The acidic property of apple cider vinegar and anti inflammatory property present in honey will help to give you relief from the acute pain.
  9. Epsom Salt Bath: Epsom salt is another useful remedy for gout and other form of arthritis. Soak the affected body part in warm water mixed with Epsom salt. This relaxes the aching muscles and gives you relief from the pain. You can also have a hot epsom salt bath. Add two cups of Epsom salt to the warm water of your bathtub and soak your body in it. Try to take a epsom salt soak atleast once a week. The high amount of magnesium present in Epsom salt will also improve the condition of your heart and lower down the high blood pressure.
  10. Charcoal Salt Bath: Blend in an old tub, half cup of charcoal powder and water and make a paste. Place the affected foot into the tub and add water until the whole foot is soak into the charcoal paste. Keep your foot for 30 to 60 minutes. This will relieve you from the pain. This remedy is a good solution for ankle joint and big toe gout. You can also take activated charcoal capsules orally to get relief from gout pain and inflammation.
  11. Cold Water: Pour frequently cold water on the affected area. This will reduce the swelling as well as the pain. You can put cold tap water into a bottle and apply it to the inflamed swollen joints for few minutes. Repeat the process several times a day. Do not use ice pack or ice directly on the gout skin as it can damage the skin and make your condition worse. Ice pack can be used only when it it is wrapped in a towel first.
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Home Remedies to Cure Typhoid, Typhoid Natural Remedies, Precautionary Measures for Typhoid, Diet for Typhoid

Typhoid is an infectious bacterial disease which spreads through ingestion of contaminated food and water. Weak immune system is another cause of typhoid. The symptoms associated with typhoid are fever, abdominal pain, head aches, sore throats, rashes, constipation, diarrhea, and weakness. If the patient is not treated immediately, it can move over to the second stage of symptoms like as high fever, diarrhea, weight loss, severe constipation, and distention of the abdomen along with skin rashes. Serious complications can also lead to severe exhaustion and the patient may remain motionless with the eyes half closed and also intestinal perforation or bleeding. In such cases, typhoid fever could also lead to death. So it is better to take the necessary actions and treatment in the first stage of symptoms itself.


Treatment of Typhoid
The treatment of typhoid fever involves antibiotic medications. Medical attention is absolutely necessary along with other precautions related to diet. There are vaccines available for typhoid. These can considerably lower the risks of infection. 

Home Remedies for Typhoid
Along with proper medication and diet, for speedy recovery of typhoid, you can also opt for some home remedies. The natural remedies are without any side effects and can actually alleviate the typhoid symptoms and even facilitate recovery.
  • Honey and water: Add some honey to warm water and drink this. This drink soothes the digestive tract and supplies energy to the body.
  • Basil Leaves: Take few basil leaves, black pepper corns and pinch of saffron. Grind into a paste. Add little water. When the paste is made, make small tablets out of it and have 1 two times a day with lukewarm water. 
  • Cloves: Add 4-5 cloves in water and boil it till the solution reduces to half its original quantity. Strain the liquid and drink the water.
  • Butter milk and coriander leaves:  Add one to two tsps of fresh coriander juice to a cup of buttermilk and drink twice every day.
  • Banana and honey:  Take a banana, mash it and add honey to it. This helps to restore energy lost due to the illness, and also helps in fast recovery. You can also add mashed banana to a glass of butter milk and consume this daily.
  • Juices: Take different varieties of juices like as orange juice, pomegranate juice, apple juice, sweet lime juice etc. The juice keeps the body hydrated and cool, and energises a typhoid fever patient. Apple juice mixed with 1 tbsp of ginger juice is very effective for typhoid fever.
  • Vegetable soup:  Include vegetable soups without spices in your diet. Carrot soup with black pepper is very helpful for diarrhea. 
  • Coconut Water and Mint Leaves: Take half cup of coconut water with 3-4 mint leaves. Blend this properly. Use 2-3 tablespoons of this liquid 2-3 times daily. Very effective remedy in Typhoid fever.
  • Dry Plum and Raisins:  Take Dry Plums (2-3) and Raisins (8-10). Soak in 2 glasses of water overnight. Blend it in the morning and drink this in an empty stomach.
  • Pineapple Juice with Lemon grass: Boil some Lemon Grass in Half cup water for few minutes. Then add 1 cup Pineapple juice in it when it cools down. Drink it daily.
Precautionary Measures for Typhoid
For a typhoid patient, certain precautionary measures help in recovery and aid in preventing spread of the infection:
  • Maintain good hygiene. 
  • Keep your toilet clean.
  • Flush out the stool completely because the virus can affect others.
  • Wash your hands frequently especially before eating and after going to the bathroom.
  • Keep the items that you touch frequently clean like as mobile phones, water faucets, telephone receivers,  door handles etc.
  • Keep your personal items such as towels and utensils separate and clean. 
  • Use disinfectant for cleaning your clothes and bed linens and towels.
  • Take complete rest.
  • Drink boiled water to get rid of typhoid fever. Drink the water when it is still warm.
  • Even if you recover from typhoid, do not cook food for others. Wait for your doctor’s consent before preparing food for others.
Diet for Typhoid Patients
  • Follow a healthy diet. Nutritional deficiencies can easily develop and hence you need to consume high-calorie, nutritious meals.
  • Try to intake more iron food in your daily diet. Fruits and vegetables with iron are best.
  • It is advisable to consume food that is very easy to digest.
  • Have well-cooked khichdi, curd rice, sabudana, custard and kheer. 
  • Rice gruel is often advised for those with typhoid fever. It is easy on the stomach and provides many important nutrients.
  • Prevent dehydration by drinking lots of fluids.  
  • Maintain a diet of maximum fluids and fruit juices and soups. 

 What to Avoid?
  • Avoid taking a bath in the first two weeks if you have high fever. But always keep your hands and feet clean thoroughly, specially when you come out from the toilet. 
  • Avoid milk and dairy products if you have diarrhea.
  • Avoid alcohol, caffeinated beverages, tea, carbonated drinks and spicy foods.
  • Avoid drinking water along with meals.
  • Avoid taking beef, chicken and eggs.
Image source: foodlve.com

    Pigmentation Home Remedies, Natural Remedies for Skin Pigmentation, Pigmentation Disorders and their Home Remedies

    The skin colour is dependent on the pigments called melanin. These are produced by specialized cells (melanocytes) of the skin. Sometimes, the melanin production is either too little or too much which cause skin pigmentation disorders. When skin pigmentation occurs, the skin looks lighter or darker than normal , somewhat discoloured or blotchy. There are two types of skin pigmentation: hyperpigmentation (too much melanin) and  hypopigmentation (too little melanin). There are many causes which lead to pigmentation like as stress, burning, ultraviolet radiation, chemicl reaction, medicine side effects, dietary imbalances etc. 



    Home Remedies for Skin Pigmentation

    Let’s check out some of the remedies for skin pigmentation using natural products. Together, with this, we will also discuss the different pigmentation disorders. It is to be noted that home remedies do not show immediate results. In order to get the desired results, it is better to follow the skin care regime religiously everyday.

    Pigmentation Disorders and their Home Remedies

    Hyperpigmentation or Hypopigmentation: There can be decrease or increase of pigmentation on the skin due to a skin infection, tan, sun burn, blisters, other burns or other trauma to your skin. These pigment changes can be prevented using home remedies. 

    Hyperpigmentation

    Remedies
    • Almond, lemon and fresh cream : Take few almonds, few drops of lemon juice and fresh cream. Make a paste. Apply on the affected area and leave it on for 15 minutes. Wash it off with water.
    • Papaya: Take a mashed papaya or papaya juice and apply on the affected area. This helps in removing tans and sunburns. It will also improve your skin complexion.
    • Tomato Juice, Oat Meal and Yogurt: Take 2 tablespoon of oatmeal, half a teaspoon of yogurt and juice of one tomato. Mix it properly. Apply on the patches and wash your face when it dries completely. 
    • Lemon juice and Turmeric:  Add a teaspoon of lemon juice to a teaspoon of turmeric powder. Apply and leave it on for 15 minutes. Wash it off with cold water. Do not go out into the sun with the application on.
    • Mint Leaves: Grind a few mint leaves. Make a paste with water. Apply on the affected area. It lessens dark pigmentation.
    • Lemon juice:  Cut a lemon. Apply directly to your face. If you are not comfortable with this, dilute lemon juice in water and use it as a cleanser.

    Melasma: Tan or brown patches, seen on the forehead, cheeks, upper lip, nose, and chin, specially in pregnant women. 
    Melasma Pigmentation Disorder

    Remedies
    • AloeVera Gel: Apply aloe vera gel on the affected area and leave it on for 15 minutes. Wash it off with warm water. It lightens dark spots.
    • Orange and Milk:  Grate an orange's skin and make a paste with few teaspoons of milk. Massage your skin with this paste gently and wash it off with warm water. Do it 3 to 4 times a week. It removes the dark blotches.
    • Turmeric powder and Milk: Take 5 tablespoons of turmeric powder and mix it in 10 tablespoons of milk. Apply the mixture all over your face and massage. Wash it off with warm water after few minutes.
    • Almond and honey: Make a paste of almonds (soaked in water previous night) and honey. Apply on your face. 
    • Use suscreen 
    • Triphala Churan : According to Ayurvedic practitioners,  1 tablespoon of Triphala Churan with warm water at bed time is a good remedy for Melasma pigmentation.


    Vitiligo: The body's immune system attacks the pigment cells and there is consequent loss of pigments. This leads to white skin patches, usually around the mouth and eyes, neck or on the back of the hands or even the whole body. Although there is no permanent cure for this disorder, certain natural remedies can help treat the condition.

    Vitiligo Pigmentation disorder
    • Avoid sour foods including sour fruit juices because sour foods shift the pH balance of the body to acidic but for production of melanin, a more alkaline base is needed. 
    • Avoid sea food too.
    • Keep water overnight in a copper vessel and drink it the next morning. This can help reduce vitiligo patches.  Mix 5 teaspoons of turmeric powder in 250 ml of mustard oil. Make a paste and apply twice daily to the affected portions. It may take up to a year to see the results.
    • Bakuchi and tamarind seeds: Do not throw the water that is used to wash the rice grains. Soak Bakuchi seeds and tamarind seeds in the water and keep it for a week. Grind it to a paste. Apply this paste to the leukoderma patches. 

    Albinism
    This pigmentation disorder is caused by the absence of melanin and it is an inherited disorder. It can occur in skin, hair, or eyes. Unfortunately, there is no cure for this. People with albinism must use a sunscreen at all times.

    Image source
    biocutis.com
    briancrossby.wordpress.com
    http://homoeopathyforwomen.blogspot.in/
    http://www.ingredientsofstyle.com/

    Home Exercises to Lose Weight, Exercises without Equipment, Lose Weight Easily, Easy Exercises to Lose Weight

    Fitness experts say that you easily can lose weight and get fit in the comfort of your home.  Well, focus on fitness is always there on everyone's minds. It is just that people have this opinion in mind that you have to hit the gym to lose weight. But this is not the case. To lose weight means you need to burn calories and the best way to do so is by exercising regularly. Do it in your own home, you don't have to spend any extra money for it but yes, you have to give extra time for it. Everyday, make it a point to do exercises at home for 30-60 minutes. Follow the exercise regime regularly. Set a schedule to reach your weight goals and you will definitely see the results in a few months time and that too without spending any money on memberships.

    Now the question is what are those exercises. Always go for exercises that are full body movements that actually copies your everyday movement patterns. Below, we give a list of 5 most effective exercises, easy exercises, that will help you to lose weight.
      

    Top 5 exercises to Lose Weight at Home


    Push-Ups
    This is a basic exercise.  Raise and lower the body with the support of the arms. Place your hands on the ground. They should be right below your shoulders. Hold your body straight. Now lower your chest by bending your elbows. Push back to the original position.

    Push Ups to Lose Weight


    Bridge:
    This exercise is perfect to strengthen your hamstrings, glutes and abdominal region. For this exercise, you have to lie on your back. And put your arm on your sides. Now bend your knees and raise your hips. See that your back is straight. And keep your feet on the floor. You also have to maintain a straight hip, along with your shoulders and knees. Hold it there for half a minute. Now lower your hips back to the initial position gently. Repeat the same for several minutes. Later on try to hold the Bridge Position for 1 minute for atleast 7 days.

    Bridge Exercise to Lose Weight

    Plank Crawl
    The Plank Crawl exercise helps you to give a toned abs, back, and shoulders. Start with the push up position, with aligned body, hips and legs. Then lower yourself down with to a plank position. Balance your forearms, elbows and toes. Try doing 15-20 crawls. Push back up one arm at a time into your starting push-up position. Keep on alternating the arm. Maintain a straight body throughout the movement. If you face any difficulty lower your knees to the floor. 


    Plank Crawl

    Squats:

    Great your buttocks and legs. In this exercise, you need to couch or sit with knees bent, close to the heels. Extend your arms. Your thighs should be parallel to the floor. Stay in this position for 30-40 seconds and move back to the initial position. Repeat this. It is a full body work out.Gradually, increase holding the squat position for a minute or so for better results.
    Squat Exercise


    Walking Lunges
    This high-intensity exercise strengthens the hips and thighs. Stand tall with good posture. Place your hands on your hips. If you want, you can hold dumb bells. Step forward with one leg (wide step) while simultaneously lifting up onto the ball of the back foot. Keep you knees at a right angle approximately. Stay for few seconds. The step forward the other leg. Repeat it for quite a distance.

    Walking Lunges




    Image Source: Fitsugar.com
    Leanitip.com
    http://o2maxfitness.com
    womenshealthmag.com

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